Mon 12th Aug 2019 at 4:00pm by martin437

Walk > General

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Time
1:08:23
Miles
3.51
Min/mi
19:29
Stride(cm)
70
Cals
417
Cadence
117
BPM
79
%MHR
46
B/mi
1532
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:39(17:39/m) 87/97bpm 115cal 53/68rpm 3.4/3.99mph
2) 1m - 21:48(21:48/m) 80/104bpm 130cal 42/63rpm 2.75/3.88mph
3) 1m - 19:10(19:10/m) 72/85bpm 112cal 50/62rpm 3.13/4.09mph
4) 0.51m - 9:45(19:10/m) 75/89bpm 60cal 50/64rpm 3.13/4.01mph

17:39 21:48 19:10 9:45

Pin Map

0mi in 0

Pace

14%

46%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:25	2:25	19:16	86 82-91	1657	123 32-136
0.25	4:51	2:27	19:32	89 82-94	1739	122 114-132
0.38	7:05	2:14	17:48	89 82-95	1585	119 114-122
0.50	9:05	2:01	16:06	90 87-96	1449	123 120-126
0.63	11:07	2:01	16:09	89 84-93	1438	119 116-122
0.75	13:18	2:12	17:35	87 80-94	1529	119 114-122
0.88	15:38	2:20	18:37	87 82-92	1620	117 110-120
1.00	17:39	2:01	16:05	84 78-90	1351	119 114-124
1.13	23:01	5:23	43:02	82 64-104	3529	120 116-126
1.25	25:21	2:19	18:34	80 66-90	1485	117 110-126
1.38	27:25	2:04	16:32	81 75-86	1340	118 112-122
1.50	29:38	2:13	17:46	84 79-88	1493	118 114-126
1.63	32:02	2:24	19:09	83 75-87	1589	116 104-122
1.75	34:22	2:20	18:41	70 59-87	1308	116 110-120
1.88	36:57	2:35	20:40	78 68-84	1612	114 106-120
2.00	39:27	2:30	20:00	79 74-84	1580	112 106-118
2.13	41:40	2:13	17:46	78 72-83	1385	116 110-120
2.25	44:02	2:22	19:00	76 57-85	1444	112 104-118
2.38	46:32	2:30	19:58	71 62-79	1417	111 104-118
2.50	48:49	2:17	18:17	65 59-74	1189	114 102-118
2.63	50:59	2:10	17:18	62 54-70	1073	119 116-122
2.75	53:18	2:19	18:30	75 65-80	1388	117 112-120
2.88	56:28	3:10	25:20	74 56-85	1874	117 92-124
3.00	58:37	2:09	17:13	74 62-80	1274	118 114-122
3.13	1:00:51	2:15	17:57	77 69-84	1382	116 112-120
3.25	1:03:05	2:14	17:50	79 71-89	1409	115 112-120
3.38	1:05:32	2:27	19:36	75 66-84	1471	119 110-124
3.50	1:07:57	2:25	19:22	71 62-79	1375	122 114-128
3.51	1:08:23	26	46:35	77 72-79	3587	-

Heart

79/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (136 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:20	16:45	More
1km	10:30	16:53	More
Mile	17:32	17:32	More
5k	1:00:14	19:23	More

Predictions

Dist	Time	Per Mile

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