Mon 12th Aug 2019 at 9:00am by martin437

Walk > General

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Time
1:29:19
Miles
4.31
Min/mi
20:43
Stride(cm)
65
Cals
436
Cadence
119
BPM
81
%MHR
47.6
B/mi
1686
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:21(18:21/m) 80/121bpm 116cal 51/77rpm 3.27/4.17mph
2) 1m - 19:18(19:18/m) 66/88bpm 69cal 51/63rpm 3.11/3.86mph
3) 1m - 19:07(19:08/m) 87/106bpm 97cal 53/116rpm 3.14/3.82mph
4) 1m - 25:58(25:58/m) 88/109bpm 125cal 34/114rpm 2.31/4.51mph
5) 0.31m - 6:34(21:17/m) 87/99bpm 29cal 41/71rpm 2.82/3.84mph

18:21 19:18 19:07 25:58 6:34

Pin Map

0mi in 0

Pace

16%

12%

26%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:11	2:11	17:27	94 75-120	1640	133 114-154
0.25	4:28	2:17	18:16	99 89-109	1809	122 114-132
0.38	6:39	2:11	17:28	91 85-97	1590	120 112-122
0.50	8:39	2:00	16:01	79 72-89	1265	121 116-130
0.63	10:42	2:03	16:22	64 58-73	1047	121 118-126
0.75	13:03	2:21	18:52	63 54-78	1188	120 116-134
0.88	16:11	3:08	25:03	73 65-85	1829	121 106-126
1.00	18:20	2:09	17:15	76 69-81	1311	118 114-122
1.13	20:27	2:06	16:52	78 69-88	1315	118 114-122
1.25	22:30	2:03	16:24	78 70-86	1280	120 112-124
1.38	24:36	2:06	16:52	75 64-80	1264	116 112-120
1.50	26:45	2:09	17:10	60 56-64	1030	119 112-126
1.63	30:44	3:59	31:52	64 56-77	2039	115 106-122
1.75	32:59	2:15	18:02	63 60-67	1136	119 116-122
1.88	35:16	2:17	18:15	62 55-67	1132	120 112-124
2.00	37:39	2:22	19:00	58 53-63	1102	115 106-124
2.13	39:53	2:14	17:53	71 62-86	1270	115 106-120
2.25	42:22	2:29	19:54	94 85-103	1871	119 110-126
2.38	44:34	2:12	17:38	90 85-94	1587	119 106-124
2.50	47:15	2:41	21:27	88 78-96	1888	119 110-232
2.63	49:24	2:09	17:08	92 87-98	1576	116 110-122
2.75	51:52	2:28	19:48	88 82-94	1742	116 102-122
2.88	54:19	2:26	19:31	82 74-88	1601	116 112-120
3.00	56:46	2:28	19:41	90 76-106	1771	111 104-120
3.13	58:59	2:13	17:44	92 86-100	1632	117 112-130
3.25	1:02:11	3:11	25:32	87 78-102	2221	118 116-122
3.38	1:04:42	2:31	20:06	97 90-107	1950	119 108-130
3.50	1:11:32	6:50	54:40	86 70-97	4702	116 92-122
3.63	1:13:58	2:27	19:32	93 86-98	1817	117 112-118
3.75	1:17:22	3:24	27:10	89 79-101	2418	114 92-120
3.88	1:19:53	2:31	20:07	85 79-96	1711	116 106-228
4.00	1:22:45	2:52	22:54	90 82-96	2060	116 112-132
4.13	1:25:24	2:39	21:15	86 80-92	1828	121 114-126
4.25	1:27:33	2:09	17:15	88 82-99	1517	123 112-142
4.31	1:29:19	1:46	30:05	86 80-92	2588	124 120-128

Heart

81/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (232 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:18	16:41	More
1km	10:23	16:42	More
Mile	17:54	17:54	More
5k	58:34	18:51	More

Predictions

Dist	Time	Per Mile

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