Mon 12th Aug 2019 at 6:00pm by jamesheede

Run > General

  • Time
    5:00
  • Miles
    0.73
  • Min/mi
    6:51
  • Pacing
    94%
  • Stride(cm)
    123
  • Cals
    69
  • Cadence
    190
  • BPM
    149
  • %MHR
    87
  • B/mi
    1019
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:19(6:57/m) 151/158bpm 59cal 8.63/9.37mph
2) 0.11m - 40(6:24/m) 160/162bpm 10cal 9.38/9.14mph
4:19 40

Pace

9% 17% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 31 31 +6 8:10 121 92-133 989 188 124-198
0.13 57 26 6:56 142 137-145 984 190 188-194
0.19 1:23 26 6:57 149 146-152 1036 192 190-194
0.25 1:49 26 6:56 155 154-157 1076 192 190-196
0.31 2:14 25 6:46 157 156-158 1061 189 186-192
0.38 2:42 27 7:19 156 155-156 1142 188 184-190
0.44 3:07 25 6:45 156 156-157 1054 191 190-192
0.50 3:33 26 7:03 157 156-157 1106 188 184-194
0.56 4:01 27 7:18 158 157-158 1153 187 180-196
0.63 4:26 26 6:52 158 157-159 1084 189 184-194
0.69 4:51 25 6:37 161 159-162 1064 193 188-194
0.73 5:06 15 6:18 161 161-162 1015 196 196-196

Heart

149/162max
  • Show Beats/Mile

Cadence

190 (198 max) Stride Length: 123cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 0.00% More
800m 3:25 6:53 0.00% More
1km 4:17 6:54 0.00% More

Predictions

Dist Time Per Mile
1M 6:59 6:59
5km 23:13 7:28
5M 38:26 7:41
10km 48:24 7:47
10M 1:20:08 8:01
Half 1:46:42 8:09
20M 2:47:05 8:21
Mara 3:42:27 8:29
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