Mon 12th Aug 2019 at 6:00pm by jamesheede
Run > General
-
Time
5:00
-
Miles
0.73
-
Min/mi
6:51
-
Pacing
94%
-
Stride(cm)
123
-
Cals
69
-
Cadence
190
-
BPM
149
-
%MHR
87
-
B/mi
1019
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:19(6:57/m) 151/158bpm 59cal 8.63/9.37mph
2) 0.11m - 40(6:24/m) 160/162bpm 10cal 9.38/9.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 +6
|
8:10 |
121 92-133 |
989 |
188 124-198 |
0.13 |
57 |
26 |
6:56 |
142 137-145 |
984 |
190 188-194 |
0.19 |
1:23 |
26 |
6:57 |
149 146-152 |
1036 |
192 190-194 |
0.25 |
1:49 |
26 |
6:56 |
155 154-157 |
1076 |
192 190-196 |
0.31 |
2:14 |
25 |
6:46 |
157 156-158 |
1061 |
189 186-192 |
0.38 |
2:42 |
27 |
7:19 |
156 155-156 |
1142 |
188 184-190 |
0.44 |
3:07 |
25 |
6:45 |
156 156-157 |
1054 |
191 190-192 |
0.50 |
3:33 |
26 |
7:03 |
157 156-157 |
1106 |
188 184-194 |
0.56 |
4:01 |
27 |
7:18 |
158 157-158 |
1153 |
187 180-196 |
0.63 |
4:26 |
26 |
6:52 |
158 157-159 |
1084 |
189 184-194 |
0.69 |
4:51 |
25 |
6:37 |
161 159-162 |
1064 |
193 188-194 |
0.73 |
5:06 |
15 |
6:18 |
161 161-162 |
1015 |
196 196-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
0.00% |
More |
800m |
3:25 |
6:53 |
0.00% |
More |
1km |
4:17 |
6:54 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:59 |
6:59 |
5km |
23:13 |
7:28 |
5M |
38:26 |
7:41 |
10km |
48:24 |
7:47 |
10M |
1:20:08 |
8:01 |
Half |
1:46:42 |
8:09 |
20M |
2:47:05 |
8:21 |
Mara |
3:42:27 |
8:29 |
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