Mon 12th Aug 2019 at 6:00pm by andrewfk

Run > Tempo

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Time
40:00
Miles
4.02
Min/mi
9:57
Pacing
86%
WAVA
43.36
Stride(cm)
104
Cals
370
Cadence
156
BPM
158
%MHR
80.3
B/mi
1575
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 10:00(10:44/m) 138/153bpm 81cal 5.59/6.78mph
2) 1m - 9:27(9:27/m) 167/176bpm 100cal 6.34/6.7mph
3) 1m - 8:36(8:36/m) 177/180bpm 96cal 6.97/7.68mph
4) 0.22m - 1:56(8:37/m) 178/181bpm 22cal 6.96/7.2mph
5) 0.86m - 10:00(11:39/m) 150/180bpm 71cal 5.15/7.22mph

10:00 9:27 8:36 1:56 10:00

Pin Map

0mi in 0

Pace

15%

10%

29%

14%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	111 70-133	1062	158 130-162	1/2
0.25	2:30	1:18	10:26	139 132-148	1450	156 126-160	0/1
0.38	3:48	1:18	10:20	146 144-149	1510	157 154-158	2/0
0.50	5:20	1:33	12:23	142 127-153	1759	142 126-158	1/4
0.63	6:39	1:18	10:25	136 129-141	1417	154 152-156	7/1
0.75	8:04	1:25	11:21	141 131-149	1601	146 126-154	0/6
0.88	9:23	1:19	10:36	146 143-148	1547	154 152-158	4/0
1.00	10:40	1:17	10:13	152 145-161	1553	157 154-160	2/0
1.13	11:50	1:10	9:18	161 157-163	1497	159 158-160	0/1
1.25	13:03	1:13	9:44	166 162-170	1616	159 150-164	1/1
1.38	14:17	1:14	9:53	169 166-170	1669	158 158-160	1/2
1.50	15:27	1:11	9:26	166 163-170	1567	159 158-162	6/0
1.63	16:39	1:11	9:29	168 165-171	1592	159 158-160	2/2
1.75	17:45	1:06	8:50	171 170-172	1510	159 158-162	2/1
1.88	18:56	1:11	9:30	171 169-174	1624	159 158-162	3/1
2.00	19:59	1:03	8:24	175 172-176	1470	161 160-162	1/2
2.13	21:06	1:07	8:58	176 174-179	1577	162 160-162	1/1
2.25	22:08	1:02	8:16	176 175-178	1455	161 160-162	2/1
2.38	23:13	1:04	8:35	176 174-179	1509	161 160-164	1/2
2.50	24:17	1:05	8:38	178 176-180	1538	162 160-166	2/2
2.63	25:21	1:03	8:26	177 175-179	1494	162 160-164	2/2
2.75	26:28	1:07	8:59	176 173-177	1582	162 158-166	1/1
2.88	27:34	1:06	8:44	177 176-179	1547	163 162-166	1/1
3.00	28:43	1:09	9:12	179 177-180	1646	162 162-164	3/2
3.13	29:45	1:03	8:23	177 174-181	1483	164 158-166	1/2
3.25	31:04	1:19	10:32	173 164-180	1823	157 154-166	2/1
3.38	32:26	1:21	10:49	158 153-163	1708	153 152-156	1/2
3.50	34:01	1:36	12:44	146 139-153	1860	145 122-154	2/3
3.63	35:24	1:23	11:03	144 140-147	1590	147 124-156	1/2
3.75	36:53	1:29	11:55	143 141-146	1703	150 126-158	1/2
3.88	38:29	1:36	12:46	146 141-150	1864	151 122-158	1/1
4.00	39:53	1:24	11:09	149 142-155	1661	155 154-158	2/2
4.02	40:02	9	9:26	153 152-153	1444	157 154-158	0/0

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 13m, Flat prediction 40:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (166 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	157	3.9	37:33	9:45
Walk	6.2	127	0.2	2:29	15:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	37.41%	More
800m	4:11	8:24	41.64%	More
1km	5:15	8:26	43.41%	More
Mile	8:34	8:34	45.82%	More
5k	29:30	9:30	45.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	42.89
5km	30:26	9:48	43.82
5M	50:24	10:05	42.95
10km	1:03:28	10:13	42.59
10M	1:45:06	10:31	42.47
Half	2:19:55	10:41	41.87
20M	3:39:07	10:57	42.37
Mara	4:51:44	11:08	42.43

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