Mon 12th Aug 2019 at 5:00pm by bobg

Run > General

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Time
1:12:18
Miles
8.16
Min/mi
8:52
Pacing
75%
WAVA
57.83
Stride(cm)
100
Cals
785
Cadence
182
BPM
127
%MHR
74.1
B/mi
1122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 117/132bpm 99cal 6.54/7.64mph
2) 1m - 8:56(8:56/m) 125/133bpm 104cal 6.72/7.56mph
3) 1m - 8:43(8:43/m) 128/141bpm 103cal 6.88/7.76mph
4) 1m - 8:55(8:55/m) 129/137bpm 101cal 6.73/7.6mph
5) 1m - 8:36(8:36/m) 132/139bpm 101cal 6.98/7.49mph
6) 1m - 8:50(8:50/m) 131/137bpm 94cal 6.8/7.64mph
7) 1m - 8:50(8:50/m) 131/135bpm 90cal 6.79/7.28mph
8) 1m - 8:49(8:49/m) 130/134bpm 81cal 6.8/7.24mph
9) 0.16m - 1:29(8:59/m) 128/130bpm 12cal 6.68/7.1mph

9:10 8:56 8:43 8:55 8:36 8:50 8:50 8:49 1:29

Pace

11%

18%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:08	3:08 +55	12:32	105 63-130	1317	182 118-192
0.50	5:50	2:42 +17	10:48	119 115-123	1285	183 158-190
0.75	8:08	2:18 +6	9:12	124 120-131	1142	187 174-190
1.00	11:35	3:27 +1:03	13:46	114 78-132	1569	180 164-190
1.25	13:43	2:08	8:32	126 115-132	1075	187 180-192
1.50	16:04	2:21	9:24	125 117-130	1176	178 154-190
1.75	18:33	2:30 +18	9:58	125 117-129	1246	184 172-190
2.00	20:47	2:14	8:55	124 114-133	1105	184 166-192
2.25	23:19	2:32 +24	10:10	130 110-141	1321	185 162-190
2.50	25:30	2:11	8:44	125 118-132	1091	184 168-190
2.75	27:53	2:23 +8	9:31	129 122-133	1227	183 166-190
3.00	30:07	2:14 +5	8:54	129 123-134	1149	187 182-190
3.25	32:10	2:04	8:16	133 123-136	1099	187 182-190
3.50	34:38	2:28 +8	9:51	128 123-133	1261	180 162-188
3.75	37:05	2:27 +13	9:46	127 111-133	1241	181 174-186
4.00	39:28	2:23 +5	9:32	128 122-132	1221	181 168-190
4.25	41:33	2:05	8:21	131 126-134	1094	183 170-188
4.50	43:52	2:19 +5	9:17	134 129-139	1244	183 172-190
4.75	46:04	2:11	8:46	132 129-136	1156	182 170-186
5.00	48:09	2:05	8:20	133 130-136	1109	185 182-188
5.25	50:18	2:10	8:38	133 129-136	1148	182 172-186
5.50	52:38	2:20	9:20	129 121-134	1205	180 162-188
5.75	55:11	2:32 +22	10:10	127 114-134	1290	184 170-188
6.00	57:21	2:10	8:40	133 127-137	1153	182 172-188
6.25	59:30	2:09	8:37	133 131-135	1146	183 172-188
6.50	1:01:47	2:17	9:07	132 125-135	1203	181 174-186
6.75	1:04:14	2:27 +12	9:48	127 117-133	1244	181 162-188
7.00	1:06:22	2:09	8:34	132 130-134	1131	184 178-188
7.25	1:08:39	2:17	9:07	129 123-133	1177	180 172-186
7.50	1:10:52	2:13	8:51	128 123-131	1133	180 146-186
7.75	1:13:03	2:11	8:46	131 128-133	1148	184 168-188
8.00	1:15:12	2:08	8:34	130 125-134	1113	182 166-186
8.16	1:16:40	1:28	8:59	127 125-129	1141	181 176-186

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	182	8.2	1:14:29	9:14
Walk	0.9	122	0	40	3:46:37
Still	0.8	-	-	36	-
Pause	1.2	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.68%	More
800m	4:05	8:13	49.88%	More
1km	5:15	8:27	50.55%	More
Mile	8:34	8:34	52.54%	More
5k	27:48	8:57	55.20%	More
5 miles	45:00	9:00	55.62%	More
10k	56:12	9:03	55.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	57.63
5km	25:59	8:22	59.04
5M	43:01	8:36	58.20
10km	54:10	8:43	57.77
10M	1:29:41	8:58	57.74
Half	1:59:25	9:07	56.97
20M	3:07:00	9:21	57.65
Mara	4:08:58	9:30	57.74

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