Mon 12th Aug 2019 at 5:00pm by Ruggy
Run > General
-
Time
41:54
-
Miles
5.02
-
Min/mi
8:21
-
Pacing
89%
-
WAVA
58.90
-
Stride(cm)
105
-
Cals
315
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 62cal 6.86/7.87mph
2) 1m - 8:13(8:13/m) 63cal 7.31/7.53mph
3) 1m - 8:26(8:26/m) 63cal 7.11/8.14mph
4) 1m - 8:20(8:20/m) 63cal 7.2/7.76mph
5) 1m - 8:03(8:03/m) 63cal 7.46/8.25mph
6) 0.02m - 8(7:58/m) 1cal 7.54/7.95mph
8:45 8:13 8:26 8:20 8:03 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:25 |
2:25 |
9:39 |
181 176-192 |
0.50 |
4:37 |
2:12 |
8:48 |
185 180-188 |
0.75 |
6:42 |
2:05 |
8:22 |
183 180-186 |
1.00 |
8:45 |
2:02 |
8:10 |
184 182-186 |
1.25 |
10:48 |
2:04 |
8:14 |
186 182-188 |
1.50 |
12:53 |
2:04 |
8:17 |
185 184-188 |
1.75 |
14:56 |
2:04 |
8:16 |
185 182-186 |
2.00 |
16:57 |
2:01 |
8:03 |
184 180-188 |
2.25 |
19:03 |
2:06 |
8:24 |
183 170-186 |
2.50 |
21:06 |
2:03 |
8:13 |
182 180-184 |
2.75 |
23:33 |
2:26 +17
|
9:45 |
184 178-186 |
3.00 |
25:41 |
2:08 |
8:31 |
182 170-184 |
3.25 |
27:49 |
2:09 |
8:35 |
183 180-186 |
3.50 |
29:53 |
2:04 |
8:16 |
183 180-186 |
3.75 |
32:12 |
2:19 +12
|
9:15 |
176 118-186 |
4.00 |
34:12 |
2:00 |
8:00 |
183 180-186 |
4.25 |
36:22 |
2:10 +8
|
8:39 |
180 120-186 |
4.50 |
38:25 |
2:03 |
8:11 |
184 182-186 |
4.75 |
40:25 |
2:00 |
8:01 |
181 176-186 |
5.00 |
42:22 |
1:58 |
7:51 |
182 178-186 |
5.02 |
42:31 |
9 |
8:28 |
173 166-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
182 |
5 |
41:47 |
8:28 |
Walk |
0.3 |
119 |
0 |
7 |
14:07 |
Pause |
1.4 |
- |
- |
37 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
44.54% |
More |
800m |
3:54 |
7:51 |
51.34% |
More |
1km |
4:57 |
7:57 |
52.81% |
More |
Mile |
8:03 |
8:03 |
55.09% |
More |
5k |
26:12 |
8:26 |
57.60% |
More |
5 miles |
42:22 |
8:28 |
58.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
58.44 |
5km |
25:12 |
8:07 |
59.88 |
5M |
41:43 |
8:21 |
58.98 |
10km |
52:32 |
8:27 |
58.53 |
10M |
1:26:59 |
8:42 |
58.47 |
Half |
1:55:49 |
8:50 |
57.69 |
20M |
3:01:22 |
9:04 |
58.37 |
Mara |
4:01:28 |
9:13 |
58.46 |
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