Mon 12th Aug 2019 at 5:00pm by T55ddy
Cross > General
-
Time
57:01
-
Miles
4.75
-
Min/mi
12:00
-
Cals
348
-
Cadence
119
-
BPM
94
-
%MHR
54.7
-
B/mi
1122
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.75m - 57:01(12:00/m) 94/131bpm 348cal 59/99rpm 5/11.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:34 |
2:34 |
10:16 |
65 46-80 |
667 |
120 120-120 |
0.50 |
5:23 |
2:49 |
11:16 |
66 56-77 |
744 |
120 120-120 |
0.75 |
8:27 |
3:04 |
12:17 |
80 66-93 |
983 |
120 118-120 |
1.00 |
10:43 |
2:16 |
9:03 |
110 61-131 |
995 |
119 118-120 |
1.25 |
13:14 |
2:31 |
10:06 |
118 110-122 |
1191 |
118 118-118 |
1.50 |
16:18 |
3:04 |
12:15 |
118 114-122 |
1446 |
118 118-118 |
1.75 |
19:19 |
3:01 |
12:03 |
121 117-125 |
1459 |
118 118-118 |
2.00 |
21:42 |
2:23 |
9:33 |
119 109-124 |
1136 |
118 118-118 |
2.25 |
24:14 |
2:32 |
10:08 |
92 80-106 |
932 |
118 118-118 |
2.50 |
26:23 |
2:09 |
8:35 |
86 62-103 |
738 |
119 116-120 |
2.75 |
28:55 |
2:31 |
10:06 |
105 91-120 |
1060 |
122 118-146 |
3.00 |
31:02 |
2:08 |
8:30 |
80 72-94 |
680 |
144 144-144 |
3.25 |
33:29 |
2:27 |
9:47 |
105 93-117 |
1027 |
119 118-122 |
3.50 |
35:37 |
2:08 |
8:32 |
82 68-99 |
700 |
118 118-118 |
3.75 |
38:06 |
2:30 |
9:58 |
93 79-102 |
927 |
118 118-118 |
4.00 |
40:36 |
2:30 |
10:00 |
90 74-101 |
899 |
118 118-118 |
4.25 |
43:18 |
2:41 |
10:45 |
92 89-93 |
989 |
118 118-118 |
4.50 |
45:53 |
2:36 |
10:23 |
78 69-88 |
810 |
118 118-118 |
4.75 |
56:40 |
10:46 |
43:05 |
88 64-103 |
3791 |
115 90-120 |
4.75 |
57:02 |
22 |
1:16:32 |
92 92-92 |
7042 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:50 |
7:24 |
More |
800m |
4:17 |
8:37 |
More |
1km |
5:24 |
8:41 |
More |
Mile |
9:01 |
9:01 |
More |
5k |
30:32 |
9:50 |
More |
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