Mon 12th Aug 2019 at 6:00pm by becca7

Walk > General

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Time
34:20
Miles
2.07
Min/mi
16:35
Stride(cm)
74
Cals
142
Cadence
132
BPM
94
%MHR
54.1
B/mi
1553
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:39(17:38/m) 87/118bpm 68cal 61/67rpm 3.4/3.95mph
2) 1m - 15:35(15:35/m) 94/129bpm 70cal 67/92rpm 3.85/5.97mph
3) 0.07m - 1:07(16:35/m) 94/101bpm 4cal 63/71rpm 3.62/3.86mph

17:39 15:35 1:07

Pin Map

0mi in 0

Pace

57%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:18	83 76-87	1685	121 112-128
0.13	2:19	1:02	16:40	87 85-88	1450	124 118-126
0.19	3:20	1:02	16:24	104 89-116	1706	125 122-128
0.25	4:24	1:04	17:05	95 87-105	1623	124 122-126
0.31	5:26	1:02	16:34	91 89-93	1507	122 122-124
0.38	6:35	1:09	18:19	92 90-94	1685	119 108-128
0.44	7:45	1:10	18:33	92 89-93	1707	120 116-122
0.50	8:45	1:00	16:05	86 85-89	1384	125 118-130
0.56	9:48	1:03	16:50	82 81-84	1380	124 122-126
0.63	10:51	1:03	16:41	81 79-84	1352	124 122-126
0.69	12:16	1:25	22:47	81 80-84	1845	123 122-124
0.75	13:22	1:06	17:31	83 80-85	1454	122 120-124
0.81	14:31	1:10	18:33	81 79-82	1502	121 114-126
0.88	15:36	1:04	17:12	86 83-88	1479	126 124-126
0.94	16:38	1:03	16:42	83 82-85	1387	124 122-128
1.00	17:38	1:00	15:54	84 83-84	1336	126 122-130
1.06	18:41	1:03	16:52	82 79-84	1383	128 122-136
1.13	19:50	1:08	18:14	82 80-85	1495	123 122-126
1.19	20:54	1:04	17:05	85 80-88	1452	122 118-126
1.25	21:54	1:01	16:11	91 87-97	1472	127 124-130
1.31	22:52	57	15:19	93 89-96	1425	130 128-134
1.38	23:52	1:00	15:58	91 87-94	1452	128 126-132
1.44	24:51	59	15:51	89 86-90	1411	130 126-132
1.50	25:52	1:01	16:16	89 87-91	1447	128 122-132
1.56	27:03	1:11	18:57	89 84-93	1687	127 118-132
1.63	28:06	1:03	16:44	86 82-90	1440	125 122-130
1.69	28:48	42	11:15	101 88-119	1136	173 122-180
1.75	29:27	39	10:18	122 119-125	1256	177 174-180
1.81	30:19	52	13:57	119 110-128	1659	147 130-182
1.88	31:08	49	13:08	103 91-118	1352	156 130-184
1.94	32:02	53	14:12	118 114-127	1676	140 128-176
2.00	33:14	1:12	19:13	99 87-119	1902	126 118-134
2.06	34:16	1:03	16:43	93 87-99	1555	125 112-134

Heart

94/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (184 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:56	11:47	More
800m	7:05	14:14	More
1km	9:03	14:34	More
Mile	15:21	15:21	More

Predictions

Dist	Time	Per Mile

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