Mon 12th Aug 2019 at 5:00pm by Doonhamer
Run > General
-
Time
40:25
-
Miles
5.01
-
Min/mi
8:04
-
Pacing
95%
-
WAVA
56.61
-
Stride(cm)
124
-
Cals
756
-
Cadence
160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 152cal 7.51/8.66mph
2) 1m - 8:09(8:09/m) 153cal 7.36/7.58mph
3) 1m - 8:06(8:06/m) 148cal 7.42/8.22mph
4) 1m - 8:06(8:06/m) 154cal 7.41/8.04mph
5) 1m - 8:02(8:02/m) 149cal 7.46/7.93mph
6) 0.01m - 3(8:05/m) 7.43/7.2mph
8:00 8:09 8:06 8:06 8:02 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:00 |
2:00 |
8:00 |
160 122-164 |
0.50 |
3:58 |
1:58 |
7:53 |
161 158-162 |
0.75 |
6:04 |
2:06 +4
|
8:23 |
161 160-166 |
1.00 |
8:04 |
2:00 |
8:00 |
161 160-162 |
1.25 |
10:05 |
2:01 |
8:03 |
162 160-162 |
1.50 |
12:07 |
2:02 |
8:10 |
161 160-162 |
1.75 |
14:08 |
2:01 |
8:02 |
161 160-162 |
2.00 |
16:14 |
2:06 |
8:25 |
160 158-162 |
2.25 |
18:15 |
2:01 |
8:04 |
160 158-162 |
2.50 |
20:15 |
2:00 |
8:00 |
160 158-162 |
2.75 |
22:18 |
2:02 |
8:10 |
161 160-162 |
3.00 |
24:18 |
2:00 |
8:00 |
161 160-162 |
3.25 |
26:19 |
2:01 |
8:05 |
161 160-162 |
3.50 |
28:19 |
2:00 |
7:58 |
160 158-162 |
3.75 |
30:19 |
2:01 |
8:02 |
160 158-160 |
4.00 |
32:24 |
2:05 |
8:19 |
159 156-162 |
4.25 |
34:22 |
1:58 |
7:52 |
160 158-162 |
4.50 |
36:20 |
1:58 |
7:53 |
160 158-162 |
4.75 |
38:27 |
2:07 |
8:26 |
160 158-162 |
5.00 |
40:27 |
2:00 |
8:02 |
160 158-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
160 |
5 |
40:25 |
8:05 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Pause |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
41.64% |
More |
800m |
3:54 |
7:52 |
47.50% |
More |
1km |
4:56 |
7:56 |
49.14% |
More |
Mile |
7:59 |
7:59 |
51.79% |
More |
5k |
25:03 |
8:04 |
56.08% |
More |
5 miles |
40:27 |
8:05 |
56.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
55.58 |
5km |
24:27 |
7:52 |
57.46 |
5M |
40:20 |
8:04 |
56.63 |
10km |
50:41 |
8:09 |
56.24 |
10M |
1:23:35 |
8:22 |
56.33 |
Half |
1:51:02 |
8:29 |
55.65 |
20M |
2:53:14 |
8:40 |
56.52 |
Mara |
3:50:06 |
8:47 |
56.74 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry