Mon 12th Aug 2019 at 6:00pm by Jenni-far-far

Run > General

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Time
35:26
Miles
3.31
Min/mi
10:42
Pacing
91%
WAVA
51.26
Stride(cm)
85
Cals
244
Cadence
176
BPM
114
%MHR
66.9
B/mi
1225
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 110/119bpm 73cal 5.44/5.93mph
2) 1m - 10:15(10:15/m) 112/132bpm 65cal 5.85/6.45mph
3) 1m - 10:44(10:44/m) 121/133bpm 78cal 5.59/6.62mph
4) 0.31m - 3:26(11:11/m) 128/132bpm 28cal 5.37/6.01mph

11:02 10:15 10:44 3:26

Pin Map

0mi in 0

Pace

23%

51%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:09	95 61-114	1154	169 164-174
0.25	2:57	1:25	11:24	108 106-109	1231	170 164-174
0.38	4:16	1:19	10:34	111 108-114	1174	172 168-178
0.50	5:34	1:18	10:23	113 111-116	1172	174 170-180
0.63	6:52	1:18	10:27	114 113-115	1192	173 172-178
0.75	8:20	1:28	11:47	115 110-119	1355	173 168-182
0.88	9:42	1:22	10:54	113 111-115	1231	176 172-182
1.00	11:01	1:19	10:30	115 112-117	1207	179 172-182
1.13	12:15	1:14	9:51	115 113-117	1133	176 174-178
1.25	13:32	1:18	10:21	117 114-118	1210	180 176-184
1.38	14:56	1:24	11:11	103 88-124	1152	181 178-184
1.50	16:12	1:15	10:02	99 86-117	994	180 178-188
1.63	17:23	1:11	9:29	116 114-117	1100	183 176-190
1.75	18:41	1:18	10:23	115 113-117	1194	184 174-188
1.88	19:58	1:18	10:23	122 114-132	1268	176 116-182
2.00	21:16	1:17	10:18	119 117-121	1225	181 178-184
2.13	22:40	1:24	11:16	121 117-126	1362	169 116-182
2.25	24:00	1:20	10:38	119 115-122	1265	172 118-184
2.38	25:19	1:19	10:33	120 118-122	1266	182 176-184
2.50	26:40	1:21	10:48	120 111-123	1296	181 178-184
2.63	28:06	1:26	11:26	116 108-124	1326	171 116-184
2.75	29:20	1:15	9:56	119 116-121	1183	183 180-186
2.88	30:34	1:14	9:51	126 118-132	1241	183 178-186
3.00	31:59	1:25	11:21	128 126-131	1452	181 178-186
3.13	33:17	1:18	10:20	129 127-132	1334	178 172-182
3.25	34:40	1:24	11:08	128 126-129	1425	179 176-182
3.31	35:26	46	13:23	124 122-125	1659	176 170-180

Heart

114/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	178	3.2	34:24	10:36
Walk	2.9	117	0.1	1:02	16:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	41.57%	More
800m	4:59	10:02	44.12%	More
1km	6:16	10:04	45.77%	More
Mile	10:15	10:15	47.60%	More
5k	32:52	10:35	51.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	51.80
5km	33:02	10:38	51.59
5M	55:56	11:11	49.77
10km	1:11:09	11:27	49.00
10M	2:00:29	12:03	47.72
Half	2:42:27	12:24	46.25
20M	4:19:29	12:58	45.61
Mara	5:49:52	13:21	44.84

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