Mon 12th Aug 2019 at 5:00pm by Dowel
Walk > General
-
Time
6:57
-
Miles
0.47
-
Min/mi
14:47
-
Stride(cm)
88
-
Cals
51
-
Cadence
123
-
BPM
123
-
%MHR
72
-
B/mi
1821
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.47m - 6:57(14:51/m) 123/132bpm 51cal 61/64rpm 4.04/4.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
58 |
58 |
15:33 |
123 116-130 |
1912 |
124 122-126 |
0.13 |
1:53 |
55 |
14:42 |
123 121-126 |
1808 |
124 122-126 |
0.19 |
2:49 |
56 |
14:53 |
123 120-125 |
1832 |
124 120-128 |
0.25 |
3:46 |
57 |
15:12 |
123 120-125 |
1870 |
122 122-124 |
0.31 |
4:41 |
55 |
14:40 |
125 124-127 |
1833 |
121 118-122 |
0.38 |
5:35 |
54 |
14:26 |
123 118-127 |
1775 |
122 118-124 |
0.44 |
6:31 |
55 |
14:46 |
122 114-127 |
1801 |
122 122-124 |
0.47 |
6:57 |
26 |
14:33 |
125 124-125 |
1819 |
124 122-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:39 |
14:39 |
More |
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