Mon 12th Aug 2019 at 5:00pm by Dowel

Walk > General

  • Time
    6:57
  • Miles
    0.47
  • Min/mi
    14:47
  • Stride(cm)
    88
  • Cals
    51
  • Cadence
    123
  • BPM
    123
  • %MHR
    72
  • B/mi
    1821
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.47m - 6:57(14:51/m) 123/132bpm 51cal 61/64rpm 4.04/4.76mph
6:57

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 58 58 15:33 123 116-130 1912 124 122-126
0.13 1:53 55 14:42 123 121-126 1808 124 122-126
0.19 2:49 56 14:53 123 120-125 1832 124 120-128
0.25 3:46 57 15:12 123 120-125 1870 122 122-124
0.31 4:41 55 14:40 125 124-127 1833 121 118-122
0.38 5:35 54 14:26 123 118-127 1775 122 118-124
0.44 6:31 55 14:46 122 114-127 1801 122 122-124
0.47 6:57 26 14:33 125 124-125 1819 124 122-126

Heart

123/130max
  • Show Beats/Mile

Cadence

123 (128 max) Stride Length: 88cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:39 14:39 More

Predictions

Dist Time Per Mile
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