Mon 12th Aug 2019 at 1:00pm by Dowel

Walk > General

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Time
25:42
Miles
1.67
Min/mi
15:23
Stride(cm)
87
Cals
123
Cadence
121
BPM
106
%MHR
62
B/mi
1632
Surface
Road

Notes & Comments

Split Summary
===
1) 1.67m - 25:42(15:22/m) 106/127bpm 123cal 60/76rpm 3.9/5.07mph

25:42

Pace

11%

30%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	15:55	95 94-96	1513	121 118-126
0.13	1:51	52	13:48	95 94-96	1311	121 114-126
0.19	2:50	59	15:39	90 87-95	1409	121 118-126
0.25	3:43	53	14:10	81 64-106	1147	125 122-126
0.31	4:42	59	15:44	103 90-126	1620	121 118-124
0.38	5:40	58	15:27	116 103-126	1792	122 118-124
0.44	6:35	55	14:34	109 106-113	1588	123 122-124
0.50	7:52	1:18	20:42	106 105-107	2194	116 102-122
0.56	9:00	1:08	18:07	107 106-108	1939	110 100-126
0.63	10:01	1:00	16:05	116 107-127	1866	118 116-118
0.69	11:00	59	15:47	105 102-106	1658	118 118-120
0.75	11:58	58	15:35	102 99-104	1590	119 118-122
0.81	13:00	1:01	16:21	106 105-106	1733	120 118-122
0.88	13:58	58	15:33	105 105-105	1633	122 120-122
0.94	14:50	52	13:48	118 105-125	1628	121 114-152
1.00	15:51	1:01	16:22	114 112-115	1865	121 120-122
1.06	16:45	54	14:17	111 110-112	1585	120 118-122
1.13	17:50	1:06	17:29	109 108-112	1906	122 122-122
1.19	18:40	49	13:11	111 110-111	1463	122 120-124
1.25	19:43	1:04	16:58	111 109-111	1883	121 118-124
1.31	20:23	40	10:34	110 109-111	1162	123 120-128
1.38	21:14	51	13:34	111 110-111	1507	121 118-124
1.44	22:13	59	15:48	111 110-111	1753	127 120-152
1.50	23:10	57	15:16	104 98-111	1588	123 120-128
1.56	24:07	57	15:05	105 104-109	1583	121 118-122
1.63	25:04	57	15:09	108 107-109	1637	120 118-124
1.67	25:44	40	14:23	108 107-110	1553	116 110-122

Heart

106/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (152 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:11	12:49	More
800m	6:59	14:02	More
1km	9:08	14:42	More
Mile	14:59	14:59	More

Predictions

Dist	Time	Per Mile

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