Mon 12th Aug 2019 at 8:00am by Dowel

Walk > General

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Time
12:01
Miles
0.84
Min/mi
14:18
Stride(cm)
92
Cals
109
Cadence
122
BPM
141
%MHR
82.4
B/mi
2016
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 12:01(14:16/m) 137/186bpm 109cal 61/65rpm 4.21/5.51mph

12:01

Pace

30%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	15:57	136 134-139	2170	121 114-124
0.13	1:39	39	10:27	137 136-137	1432	124 118-126
0.19	2:40	1:01	16:19	137 136-137	2236	124 120-126
0.25	3:31	50	13:27	135 134-136	1815	124 120-128
0.31	4:23	52	13:57	137 135-138	1911	120 110-124
0.38	5:25	1:02	16:32	137 135-138	2264	123 120-126
0.44	6:25	1:00	15:54	138 135-140	2194	123 122-126
0.50	7:44	1:20	21:17	137 136-138	2916	124 122-130
0.56	8:39	55	14:39	135 133-137	1977	124 122-130
0.63	9:06	27	7:07	136 133-137	967	123 122-126
0.69	10:03	57	15:19	136 134-139	2083	123 122-126
0.75	10:53	50	13:14	135 134-136	1787	116 114-118
0.81	11:43	50	13:16	147 134-168	1951	122 112-126
0.84	12:02	19	10:53	175 161-186	1904	123 118-126

Heart

141/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (130 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:58	11:58	More
800m	7:05	14:16	More
1km	8:52	14:16	More

Predictions

Dist	Time	Per Mile

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