Mon 12th Aug 2019 at 5:00pm by The Duckinator

Run > General

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Time
40:01
Miles
5.06
Min/mi
7:55
Pacing
69%
WAVA
53.28
Stride(cm)
117
Cals
544
Cadence
173
BPM
137
%MHR
70.8
B/mi
1080
Surface
Road

Notes & Comments

Split Summary
===
1) 5.06m - 40:01(7:55/m) 137/143bpm 544cal 7.58/15.56mph

40:01

Pin Map

0mi in 0

Pace

16%

19%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26 +31	9:43	124 95-136	1204	173 114-180
0.50	5:01	2:35 +27	10:22	133 109-141	1379	175 170-188
0.75	7:23	2:21 +8	9:26	139 135-143	1311	174 166-182
1.00	9:41	2:19 +24	9:14	135 119-142	1247	174 170-196
1.25	11:42	2:01 +7	8:05	137 132-141	1107	174 170-218
1.50	14:59	3:17 +1:17	13:09	132 105-143	1735	174 126-180
1.75	17:30	2:30	10:02	141 135-143	1414	174 170-178
2.00	19:44	2:14	8:56	139 137-142	1242	172 170-176
2.25	21:32	1:48	7:13	135 132-138	974	173 170-176
2.50	23:17	1:45	7:01	136 133-140	954	174 166-178
2.75	24:55	1:38	6:31	134 127-141	874	176 172-182
3.00	26:42	1:46 +5	7:06	139 135-142	986	177 170-188
3.25	28:25	1:44	6:55	139 138-142	961	175 172-176
3.50	30:30	2:04 +5	8:17	140 137-143	1160	173 170-178
3.75	32:35	2:06	8:22	139 131-142	1164	172 170-176
4.00	34:34	1:58	7:54	136 131-142	1073	172 168-176
4.25	36:38	2:04	8:18	139 136-141	1154	171 168-174
4.50	38:30	1:52	7:27	137 131-141	1021	172 170-176
4.75	40:36	2:06	8:24	138 135-142	1160	172 170-178
5.00	42:34	1:58	7:52	139 136-143	1094	173 170-174
5.06	43:04	30	8:44	136 133-138	1187	172 168-174

Heart

137/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (218 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	173	5	40:32	8:07
Walk	4.9	114	0	2:08	2:11:11
Pause	0.9	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	45.82%	More
800m	3:17	6:37	51.28%	More
1km	4:08	6:40	53.24%	More
Mile	6:52	6:52	55.03%	More
5k	23:42	7:38	54.23%	More
5 miles	39:33	7:55	53.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	54.44
5km	23:38	7:36	54.37
5M	39:30	7:54	53.33
10km	49:57	8:02	52.85
10M	1:23:31	8:21	52.38
Half	1:51:48	8:32	51.46
20M	2:56:33	8:50	51.64
Mara	3:56:20	9:01	51.43

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