Mon 12th Aug 2019 at 10:00am by Techthick

Run > General

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Time
1:34:51
Miles
8.00
Min/mi
11:51
Pacing
71%
WAVA
43.51
Cals
914
BPM
130
%MHR
81.4
B/mi
1544
Asc(m)
149
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:51(13:51/m) 102/148bpm 84cal 4.33/0mph
2) 1m - 11:48(11:48/m) 125/161bpm 110cal 5.09/0mph
3) 1m - 11:47(11:47/m) 130/164bpm 117cal 5.09/0mph
4) 1m - 11:23(11:23/m) 141/172bpm 127cal 5.27/0mph
5) 1m - 11:42(11:42/m) 135/155bpm 122cal 5.12/0mph
6) 1m - 11:12(11:12/m) 131/155bpm 112cal 5.36/0mph
7) 1m - 11:25(11:25/m) 136/156bpm 121cal 5.26/0mph
8) 1m - 11:43(11:43/m) 133/156bpm 120cal 5.12/0mph

13:51 11:48 11:47 11:23 11:42 11:12 11:25 11:43

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:31	3:31	14:05	91 75-104	1281	1/5
0.50	7:02	3:30	14:02	111 89-139	1558	3/1
0.75	10:03	3:01	12:05	122 91-148	1474	0/2
1.00	14:05	4:03 +15	16:10	92 86-98	1488	0/5
1.25	16:37	2:32	10:06	137 100-156	1385	1/4
1.50	19:41	3:04	12:18	114 95-139	1401	3/1
1.75	23:00	3:18	13:14	125 101-151	1653	7/0
2.00	25:53	2:54	11:34	133 108-161	1538	5/0
2.25	28:33	2:39	10:38	129 102-164	1371	7/0
2.50	31:35	3:03	12:10	125 104-155	1522	3/1
2.75	34:51	3:15	13:01	136 103-162	1770	4/0
3.00	39:28	4:37 +1:48	18:28	140 93-162	2586	5/2
3.25	41:26	1:58	7:52	133 95-154	1046	3/26
3.50	44:32	3:07	12:26	145 115-162	1804	13/3
3.75	47:46	3:14	12:54	142 112-167	1832	12/3
4.00	50:52	3:06	12:24	146 128-172	1811	16/0
4.25	53:43	2:52	11:26	141 132-147	1613	16/14
4.50	56:48	3:05	12:19	129 109-150	1589	9/19
4.75	59:57	3:09	12:34	137 114-155	1722	2/4
5.00	1:02:34	2:38	10:30	134 108-152	1407	2/7
5.25	1:05:26	2:52	11:27	126 111-146	1443	5/13
5.50	1:08:31	3:05	12:20	127 104-152	1565	2/2
5.75	1:11:17	2:46	11:04	140 120-154	1550	0/4
6.00	1:13:46	2:29	9:56	129 106-155	1281	0/5
6.25	1:16:43	2:57	11:48	136 115-155	1604	0/9
6.50	1:19:39	2:57	11:46	139 122-151	1636	0/3
6.75	1:22:07	2:28	9:52	132 116-149	1303	0/8
7.00	1:25:11	3:03	12:12	138 123-154	1684	1/1
7.25	1:28:00	2:50	11:20	137 126-156	1553	5/1
7.50	1:31:07	3:07	12:27	134 120-144	1667	3/1
7.75	1:33:54	2:47	11:09	131 114-143	1460	2/1
8.00	1:36:54	2:59	11:57	129 116-141	1542	1/3
8.01	1:37:04	10	16:59	125 121-130	2123	0/0

Heart

130/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 68m, Flat prediction 1:34:18

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.4%	13:06
34 1.2%	12:02
15 5.5%	12:02
14 4.6%	10:46
11 2.6%	10:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.98%	More
800m	5:01	10:05	40.95%	More
1km	6:21	10:14	42.10%	More
Mile	10:48	10:48	42.04%	More
5k	35:09	11:19	44.01%	More
5 miles	57:24	11:29	44.00%	More
10k	1:13:06	11:46	43.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	43.53
5km	34:45	11:11	44.52
5M	57:35	11:31	43.86
10km	1:12:32	11:40	43.53
10M	2:00:12	12:01	43.48
Half	2:40:07	12:13	42.89
20M	4:10:56	12:33	43.36
Mara	5:34:15	12:45	43.41

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