Sat 10th Aug 2019 at 2:00pm by Techthick

Run > General

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Time
24:22
Miles
1.26
Min/mi
19:20
Pacing
57%
WAVA
24.19
Cals
195
BPM
114
%MHR
71.5
B/mi
2211
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:32(17:32/m) 115/169bpm 144cal 3.42/0mph
2) 0.26m - 6:50(26:25/m) 109/128bpm 51cal 2.27/0mph

17:32 6:50

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:24	1:24 +21	22:19	107 96-117	2388
0.13	2:27	1:04	17:00	126 118-131	2141
0.19	3:19	52	13:50	127 100-164	1756
0.25	4:16	56	15:01	147 124-169	2207
0.31	5:30	1:14	19:45	118 108-125	2331
0.38	6:34	1:05	17:16	106 102-112	1831
0.44	7:45	1:10	18:43	105 102-108	1964
0.50	8:49	1:04	17:06	108 104-110	1846
0.56	9:57	1:08	18:07	112 108-118	2029
0.63	11:07	1:10	18:43	125 118-128	2339
0.69	12:16	1:09	18:32	122 112-127	2261
0.75	13:26	1:10	18:33	111 107-114	2059
0.81	14:34	1:08	18:13	109 102-115	1987
0.88	15:38	1:04	16:57	109 103-114	1847
0.94	16:43	1:05	17:24	109 102-114	1897
1.00	17:53	1:10	18:38	112 109-115	2087
1.06	21:11	3:18 +2:06	52:50	113 99-121	5971
1.13	22:28	1:17	20:26	113 101-121	2309
1.19	24:19	1:52 +16	29:48	114 101-126	3398
1.25	26:48	2:28 +14	39:32	101 96-107	3993
1.26	27:19	31	59:37	106 103-109	6319

Heart

114/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:52	15:35	22.33%	More
800m	8:24	16:53	24.46%	More
1km	10:43	17:14	24.98%	More
Mile	17:31	17:31	25.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:04	19:04	23.82
5km	1:03:32	20:27	24.35
5M	1:45:17	21:03	23.99
10km	2:12:37	21:21	23.81
10M	3:39:47	21:59	23.78
Half	4:52:45	22:21	23.46
20M	7:38:47	22:56	23.72
Mara	10:11:06	23:19	23.74

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