Mon 12th Aug 2019 at 5:00pm by Lumsdoni

Run > General

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Time
31:19
Miles
3.12
Min/mi
10:02
Pacing
97%
WAVA
44.71
Stride(cm)
100
Cals
431
Cadence
160
BPM
143
%MHR
81.5
B/mi
1440
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:54/m) 132/147bpm 125cal 6.06/6.39mph
2) 1m - 10:01(10:01/m) 146/161bpm 140cal 5.99/6.24mph
3) 1m - 10:06(10:05/m) 154/167bpm 147cal 5.95/6.26mph
4) 0.12m - 1:18(10:58/m) 153/158bpm 19cal 5.47/6.07mph

9:55 10:01 10:06 1:18

Pace

16%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:06	122 86-141	1233	158 156-162
0.25	2:29	1:13	9:45	135 128-143	1316	159 158-162
0.38	3:42	1:13	9:45	129 125-133	1257	159 158-162
0.50	4:59	1:17	10:13	132 131-134	1348	161 158-164
0.63	6:12	1:14	9:48	131 128-134	1285	161 156-164
0.75	7:25	1:13	9:43	132 126-139	1282	159 156-162
0.88	8:37	1:12	9:37	141 132-147	1357	160 158-162
1.00	9:53	1:16	10:07	142 139-143	1436	161 156-162
1.13	11:08	1:15	9:59	144 141-146	1438	161 158-162
1.25	12:23	1:15	10:01	143 141-145	1433	160 158-162
1.38	13:36	1:13	9:45	144 141-149	1403	160 158-162
1.50	14:50	1:14	9:50	147 141-152	1444	160 158-162
1.63	16:03	1:13	9:44	146 144-149	1421	159 158-160
1.75	17:18	1:16	10:05	147 145-149	1482	160 158-162
1.88	18:37	1:18	10:27	152 146-160	1589	159 156-160
2.00	19:54	1:17	10:18	152 146-160	1566	159 156-162
2.13	21:08	1:14	9:49	154 145-162	1513	160 156-164
2.25	22:25	1:17	10:14	151 148-153	1545	161 158-164
2.38	23:40	1:16	10:08	150 147-154	1519	161 160-164
2.50	25:00	1:19	10:32	150 149-153	1581	160 158-162
2.63	26:13	1:14	9:49	150 144-157	1473	160 156-164
2.75	27:28	1:15	10:02	158 149-166	1585	162 158-164
2.88	28:45	1:16	10:11	159 154-163	1619	161 158-164
3.00	29:59	1:15	9:56	156 151-161	1551	160 156-162
3.12	31:19	1:20	10:58	152 149-157	1666	158 152-164

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (164 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3.1	31:19	10:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	33.27%	More
800m	4:51	9:45	37.92%	More
1km	6:06	9:49	39.38%	More
Mile	9:50	9:50	41.71%	More
5k	31:05	10:00	44.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	46.77
5km	31:10	10:02	44.74
5M	53:05	10:37	42.69
10km	1:07:42	10:54	41.77
10M	1:55:18	11:32	40.50
Half	2:35:59	11:54	39.28
20M	4:10:26	12:31	38.77
Mara	5:38:48	12:56	38.21

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