Mon 12th Aug 2019 at 4:00pm by 3M
Bike > Commuting
- drizzle
-
Time
27:08
-
Miles
5.20
-
Mph
11.5
-
Cals
290
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:47(4:47/m) 55cal
2) 1m - 4:34(4:34/m) 68cal
3) 1m - 5:25(5:25/m) 62cal
4) 1m - 4:19(4:19/m) 58cal
5) 0.75m - 3:03(4:04/m) 47cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.25 |
1:22 |
1:22 |
11.00 |
0.50 |
2:29 |
1:08 |
13.32 |
0.75 |
3:40 |
1:11 |
12.69 |
1.00 |
4:46 |
1:06 |
13.69 |
1.25 |
5:57 |
1:11 |
12.71 |
1.50 |
7:03 |
1:06 |
13.58 |
1.75 |
8:06 |
1:02 |
14.41 |
2.00 |
9:21 |
1:15 |
11.95 |
2.25 |
10:30 |
1:09 |
13.02 |
2.50 |
13:21 |
2:51 |
5.26 |
2.75 |
14:46 |
1:25 |
10.55 |
3.00 |
16:55 |
2:08 |
7.02 |
3.25 |
18:55 |
2:00 |
7.49 |
3.50 |
19:50 |
55 |
16.38 |
3.75 |
20:57 |
1:08 |
13.33 |
4.00 |
21:58 |
1:01 |
14.71 |
4.25 |
22:59 |
1:01 |
14.81 |
4.50 |
24:06 |
1:07 |
13.45 |
4.75 |
24:59 |
53 |
17.04 |
4.75 |
25:03 |
4 |
1.19 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:11 |
More |
800m |
1:54 |
3:50 |
More |
1km |
2:28 |
3:58 |
More |
Mile |
3:57 |
3:57 |
More |
5k |
17:17 |
5:34 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:16 |
5:26 |
20km |
1:08:20 |
5:30 |
15 miles |
1:23:24 |
5:34 |
20 miles |
1:53:09 |
5:39 |
40km |
2:22:27 |
5:44 |
25 miles |
2:23:20 |
5:44 |
42km |
2:30:01 |
5:45 |
50 miles |
4:58:51 |
5:59 |
56 miles |
5:36:59 |
6:01 |
100 miles |
10:23:04 |
6:14 |
112 miles |
11:42:36 |
6:16 |
Three Things You Saw Today
1 GPS fail
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry