Mon 12th Aug 2019 at 4:00pm by DeeGee

Walk > General

Follow User
0 👍

Time
1:17:08
Miles
2.69
Min/mi
28:40
Stride(cm)
54
Cals
460
Cadence
104
BPM
99
%MHR
57.2
B/mi
2838
Asc(m)
86
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.69m - 1:17:08(28:38/m) 99/136bpm 460cal 52/61rpm 2.1/3.95mph

1:17:08

Pin Map

0mi in 0

Pace

15%

12%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:19	94 65-105	2003	100 88-108	2/3
0.25	8:56	6:17	50:12	90 67-105	4519	107 102-118	4/7
0.38	12:18	3:21	26:52	101 76-115	2713	106 96-122	2/5
0.50	15:08	2:50	22:41	102 95-106	2313	106 100-118	5/4
0.63	18:05	2:57	23:33	99 85-110	2331	108 98-118	8/3
0.75	20:56	2:51	22:48	103 101-105	2349	105 100-118	6/6
0.88	24:24	3:28	27:47	117 103-136	3251	98 94-118	7/1
1.00	38:07	13:43 +6:34	1:49:41	84 67-99	9213	114 90-118	6/1
1.13	41:27	3:20	26:44	102 91-107	2727	100 88-118	3/2
1.25	45:23	3:56	31:30	99 79-112	3119	101 94-118	5/1
1.38	1:04:45	19:22 +15:20	2:34:54	99 79-121	15336	112 96-118	1/2
1.50	1:07:49	3:04	24:31	90 83-99	2207	105 98-118	1/5
1.63	1:10:53	3:04	24:32	105 94-112	2576	100 94-108	2/3
1.75	1:13:50	2:57	23:34	110 99-122	2592	105 96-118	1/8
1.88	1:16:47	2:57	23:34	104 96-114	2451	104 98-110	1/7
2.00	1:20:06	3:20	26:39	106 98-114	2824	104 96-118	6/8
2.13	1:23:51	3:44	29:53	99 89-105	2959	106 96-118	3/3
2.25	1:26:40	2:50	22:37	102 99-106	2307	104 100-110	4/5
2.38	1:29:32	2:52	22:58	99 94-103	2273	101 94-106	5/2
2.50	1:32:40	3:07	24:57	103 94-114	2570	101 86-118	7/5
2.63	1:35:31	2:51	22:51	98 90-105	2239	104 100-110	3/2
2.69	1:39:02	3:31	51:14	94 83-99	4817	113 102-118	1/1

Heart

99/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.1%	47:39
See your biggest climbs

Cadence

104 (122 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:52	More
800m	11:23	22:53	More
1km	15:06	24:18	More
Mile	24:37	24:37	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry