Mon 12th Aug 2019 at 5:00pm by cguy5

Run > General

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Time
25:52
Miles
3.10
Min/mi
8:21
Pacing
0%
WAVA
53.10
Stride(cm)
108
Cals
299
Cadence
180
BPM
152
%MHR
88.6
B/mi
1264
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 135/154bpm 79cal 7.56/9.14mph
2) 1m - 8:15(8:15/m) 148/184bpm 89cal 7.27/8.18mph
3) 1m - 8:39(8:39/m) 176/195bpm 117cal 6.93/7.45mph
4) 0.1m - 1:02(9:50/m) 180/184bpm 14cal 6.1/6.28mph

7:56 8:15 8:39 1:02

Pace

62%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:35	124 98-147	941	176 120-182
0.25	2:25	1:28 +25	11:43	142 137-154	1665	182 178-184
0.38	3:18	54	7:08	142 139-145	1013	183 180-184
0.50	4:17	58	7:48	132 128-135	1029	182 180-182
0.63	5:20	1:04	8:29	136 134-139	1153	181 180-182
0.75	6:21	1:00	8:01	138 135-140	1107	181 174-184
0.88	7:19	59	7:49	139 137-141	1086	183 182-184
1.00	9:53	2:34 +1:33	20:29	122 99-138	2499	163 118-182
1.13	10:53	1:01	8:05	131 124-138	1059	183 182-184
1.25	11:58	1:05	8:37	134 132-135	1155	182 176-184
1.38	12:56	58	7:46	136 135-138	1057	185 178-188
1.50	14:22	1:26 +22	11:26	135 132-136	1544	182 176-186
1.63	15:30	1:08 +2	9:02	154 133-178	1392	183 180-192
1.75	16:32	1:02	8:19	178 168-183	1481	182 178-184
1.88	22:04	5:31 +4:34	44:11	154 103-182	6804	176 120-184
2.00	23:07	1:03	8:22	167 164-171	1398	183 180-184
2.13	24:07	1:01	8:06	172 170-175	1394	182 180-184
2.25	25:12	1:05	8:39	179 172-185	1548	182 176-186
2.38	26:15	1:03	8:21	176 172-180	1469	182 176-186
2.50	33:14	6:59 +6:02	55:52	150 104-178	8381	176 118-212
2.63	34:26	1:12	9:34	179 165-195	1712	184 180-186
2.75	35:27	1:01	8:12	184 182-187	1508	184 182-186
2.88	36:34	1:07	8:52	181 178-184	1606	183 178-186
3.00	37:49	1:15	10:02	179 174-182	1795	181 180-184
3.10	38:51	1:02	9:55	180 176-184	1786	182 180-186

Heart

152/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (212 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.5	181	3.1	24:30	10:06
Walk	16.8	118	0	7:38	7:29:04
Pause	14.7	-	-	6:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.05%	More
800m	3:49	7:41	47.28%	More
1km	4:46	7:40	49.50%	More
Mile	9:20	9:20	43.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	55.09
5km	25:56	8:21	52.96
5M	44:03	8:49	50.65
10km	56:07	9:02	49.59
10M	1:35:20	9:32	48.19
Half	2:08:47	9:50	46.80
20M	3:26:19	10:19	46.29
Mara	4:38:43	10:38	45.69

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