Mon 12th Aug 2019 at 4:00pm by beef

Run > General

Follow User
0 👍

Time
1:06:11
Miles
6.87
Min/mi
9:38
Pacing
66%
WAVA
52.63
Stride(cm)
103
Cals
713
Cadence
162
BPM
129
%MHR
80.7
B/mi
1244
Surface
Mixed

Notes & Comments

Beckwithshaw
===
1) 3.15m - 30:06(9:33/m) 135/158bpm 382cal 6.28/0mph
2) 3.15m - 30:49(9:47/m) 125/141bpm 273cal 6.13/0mph
3) 0.57m - 5:16(9:13/m) 131/140bpm 58cal 6.51/0mph

30:06 30:49 5:16

Pace

24%

27%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:44	114 83-127	1109	162 108-170
0.50	4:44	2:18	9:13	133 125-140	1225	164 162-166
0.75	6:52	2:08	8:32	142 138-145	1211	167 166-168
1.00	9:12	2:20	9:21	143 139-147	1336	164 160-168
1.25	11:33	2:21	9:23	147 143-151	1378	164 162-168
1.50	13:52	2:19	9:18	149 145-152	1385	163 160-166
1.75	16:15	2:23 +13	9:33	153 147-158	1460	165 96-170
2.00	18:29	2:13	8:53	132 118-152	1172	166 160-170
2.25	21:09	2:41	10:43	131 119-139	1404	160 116-166
2.50	25:11	4:02 +1:08	16:07	120 104-133	1933	158 82-182
2.75	28:03	2:52	11:29	137 120-143	1572	160 156-164
3.00	31:19	3:16 +1:09	13:03	127 109-140	1657	165 144-172
3.25	33:28	2:09	8:35	126 118-132	1081	166 164-170
3.50	35:34	2:07	8:27	132 124-138	1116	166 164-168
3.75	37:36	2:01	8:05	132 126-141	1068	167 164-168
4.00	40:15	2:39 +31	10:36	124 113-135	1314	164 78-170
4.25	42:14	1:59	7:57	125 117-130	993	166 162-168
4.50	44:59	2:45	10:58	118 110-128	1295	162 96-174
4.75	48:04	3:06 +33	12:23	119 113-124	1473	161 122-168
5.00	51:23	3:19 +24	13:14	120 112-127	1589	160 118-166
5.25	54:45	3:22 +26	13:28	128 122-133	1725	159 100-172
5.50	58:15	3:30 +51	14:00	125 120-132	1750	159 90-170
5.75	1:01:58	3:43 +42	14:51	127 119-135	1885	159 126-166
6.00	1:04:24	2:27 +16	9:46	124 120-128	1212	161 106-168
6.25	1:06:52	2:28 +9	9:51	123 120-127	1212	161 116-168
6.50	1:09:05	2:13	8:53	129 122-135	1146	165 152-168
6.75	1:11:26	2:20	9:22	133 128-140	1245	163 160-166
6.87	1:12:34	1:08	9:27	133 131-134	1256	163 160-166

Heart

129/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (212 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	163	6.8	1:06:29	10:01
Walk	5.4	108	0	4:02	2:51:37
Pause	2.7	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.88%	More
800m	4:03	8:09	50.31%	More
1km	5:11	8:20	51.29%	More
Mile	8:45	8:45	51.44%	More
5k	29:41	9:33	51.69%	More
5 miles	51:22	10:16	48.74%	More
10k	1:06:16	10:40	47.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	52.48
5km	28:32	9:11	53.77
5M	47:16	9:27	52.96
10km	59:30	9:35	52.60
10M	1:38:32	9:51	52.56
Half	2:11:11	10:01	51.86
20M	3:25:26	10:16	52.48
Mara	4:33:31	10:26	52.56

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Interval av're HR
Interval max HR
INR last
INR date