Mon 12th Aug 2019 at 5:00pm by socks up to

Bike > General

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Time
12:17
Miles
1.88
Mph
9.2
Cals
63
BPM
105
%MHR
61.5
B/mi
687
Surface
Road

Notes & Comments

Split Summary
===
1) 3.03km - 12:17(4:03/km) 106/131bpm 63cal 14.8/28.95kmph

12:17

Pin Map

0mi in 0

Pace

14%

26%

17%

23%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	29	29	7.81	121 103-130	929
0.13	1:04	35	6.42	92 85-100	859
0.19	1:34	31	7.37	105 97-111	855
0.25	1:54	20	11.47	107 104-108	560
0.31	2:12	18	12.62	101 97-104	480
0.38	2:28	16	13.85	89 81-97	386
0.44	2:45	17	13.30	82 79-85	370
0.50	3:03	18	12.71	89 85-94	420
0.56	3:23	20	11.09	94 91-96	509
0.63	3:42	19	11.57	95 90-98	493
0.69	4:10	27	8.18	101 96-107	741
0.75	4:33	23	9.88	109 104-111	662
0.81	5:04	32	7.14	114 112-117	958
0.88	5:33	29	7.87	110 108-112	839
0.94	6:01	28	7.94	110 106-116	832
1.00	6:25	24	9.53	110 109-111	692
1.06	6:50	25	9.06	109 107-112	722
1.13	7:12	22	10.17	116 107-120	684
1.19	7:37	25	8.84	116 113-118	787
1.25	8:06	29	7.83	113 108-116	866
1.31	8:34	28	7.98	111 108-116	835
1.38	9:01	27	8.21	110 104-115	804
1.44	9:35	34	6.71	113 111-114	1010
1.50	9:58	23	9.95	116 112-120	700
1.56	10:27	30	7.62	113 107-120	890
1.63	10:49	22	10.33	111 102-122	645
1.69	11:07	18	12.38	102 101-103	494
1.75	11:28	21	10.80	102 100-102	567
1.81	11:46	18	12.60	97 97-98	462
1.88	12:10	24	9.33	94 91-97	604
1.88	12:17	7	3.52	95 94-97	1620

Heart

105/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:26	More
800m	2:30	5:02	More
1km	3:23	5:26	More
Mile	5:57	5:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:14	7:13
20km	1:30:56	7:19
15 miles	1:51:01	7:24
20 miles	2:30:35	7:32
40km	3:09:36	7:38
25 miles	3:10:47	7:38
42km	3:19:40	7:39
50 miles	6:37:45	7:57
56 miles	7:28:32	8:01
100 miles	13:49:18	8:18
112 miles	15:35:09	8:21

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