Mon 12th Aug 2019 at 4:00pm by Sprout

Run > General

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Time
1:05:37
Miles
7.03
Min/mi
9:20
Pacing
83%
WAVA
49.90
Stride(cm)
102
Cals
1036
Cadence
169
BPM
152
%MHR
83.4
B/mi
1417
Asc(m)
144
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:47(9:35/m) 144/163bpm 72cal 6.26/7.51mph
2) 0.5m - 4:42(9:25/m) 158/172bpm 79cal 6.38/6.97mph
3) 0.5m - 4:41(9:23/m) 158/172bpm 79cal 6.4/6.99mph
4) 0.5m - 4:41(9:22/m) 145/171bpm 71cal 6.4/6.74mph
5) 0.5m - 4:48(9:37/m) 151/157bpm 76cal 6.24/6.93mph
6) 0.5m - 4:32(9:04/m) 146/152bpm 68cal 6.62/6.87mph
7) 0.5m - 4:53(9:46/m) 154/174bpm 78cal 6.14/6.57mph
8) 0.5m - 4:38(9:16/m) 148/154bpm 71cal 6.47/7.01mph
9) 0.5m - 4:44(9:28/m) 149/155bpm 71cal 6.34/6.97mph
10) 0.5m - 4:46(9:32/m) 157/173bpm 78cal 6.3/7.18mph
11) 0.5m - 4:41(9:23/m) 156/171bpm 76cal 6.4/7.18mph
12) 0.5m - 4:30(8:59/m) 156/165bpm 73cal 6.68/7.64mph
13) 0.5m - 4:33(9:06/m) 153/165bpm 71cal 6.6/7.26mph
14) 0.5m - 4:21(8:42/m) 154/160bpm 69cal 6.89/7.01mph
15) 0.03m - 18(11:30/m) 154/156bpm 4cal 5.21/7.03mph

4:47 4:42 4:41 4:41 4:48 4:32 4:53 4:38 4:44 4:46 4:41 4:30 4:33 4:21 18

Pin Map

0mi in 0

Pace

73%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	134 67-156	1311	171 118-180	6/3
0.50	5:15	2:48 +28	11:14	151 143-163	1696	168 118-182	5/8
0.75	7:44	2:29	9:56	157 150-171	1558	169 164-174	2/6
1.00	9:58	2:13	8:54	162 158-167	1442	170 164-178	1/4
1.25	12:19	2:21	9:24	158 148-163	1485	167 164-170	1/5
1.50	14:41	2:23 +2	9:31	159 153-172	1514	169 162-174	7/4
1.75	17:00	2:18	9:12	147 137-169	1353	168 166-172	0/5
2.00	19:38	2:38 +15	10:33	144 140-147	1520	169 164-172	6/4
2.25	22:02	2:25	9:38	149 142-156	1435	174 168-180	7/1
2.50	24:26	2:24	9:36	153 151-156	1468	170 166-174	7/0
2.75	26:39	2:13	8:51	146 141-151	1293	167 162-172	3/13
3.00	28:58	2:19	9:17	147 140-152	1364	170 168-174	6/2
3.25	31:20	2:22	9:28	159 152-174	1504	168 164-172	15/5
3.50	33:50	2:30	10:01	150 142-159	1501	166 160-172	7/18
3.75	36:31	2:41 +15	10:43	148 143-152	1587	169 164-174	1/12
4.00	38:44	2:13	8:52	148 144-151	1312	170 166-174	3/6
4.25	41:06	2:22	9:28	151 148-155	1429	169 164-172	7/1
4.50	44:11	3:05 +43	12:18	146 137-153	1796	170 118-178	2/4
4.75	46:37	2:26	9:45	156 150-166	1521	169 162-174	8/1
5.00	48:57	2:20	9:20	161 151-171	1502	170 166-176	4/2
5.25	51:19	2:22	9:29	158 147-170	1499	170 166-174	4/4
5.50	53:38	2:19	9:16	154 150-159	1428	169 164-172	5/2
5.75	56:24	2:46 +30	11:02	157 154-165	1733	171 166-178	2/2
6.00	58:47	2:23 +9	9:33	156 154-159	1490	173 166-180	8/3
6.25	1:01:05	2:18	9:14	156 148-164	1439	169 164-176	2/8
6.50	1:03:20	2:14	8:57	151 148-153	1352	171 166-178	3/3
6.75	1:05:30	2:11	8:42	153 149-157	1332	169 164-172	3/8
7.00	1:07:41	2:11	8:43	156 154-160	1359	172 164-176	9/2
7.03	1:08:00	19	11:59	154 153-155	1846	156 156-156	0/1

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 28m, Flat prediction 1:04:53

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.7%	9:59
16 3.9%	9:39
11 2.1%	9:33
See your biggest climbs

Cadence

169 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	169	7	1:05:34	9:31
Walk	1.7	118	0	1:12	2:05:19
Pause	1.8	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	37.24%	More
800m	4:20	8:42	43.26%	More
1km	5:27	8:46	44.80%	More
Mile	8:54	8:54	46.78%	More
5k	29:27	9:29	48.07%	More
5 miles	48:04	9:37	47.91%	More
10k	59:37	9:36	48.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	62.91
5km	25:07	8:05	56.37
5M	43:57	8:47	52.39
10km	56:45	9:08	50.64
10M	1:39:18	9:56	47.81
Half	2:16:25	10:25	45.67
20M	3:44:22	11:13	44.00
Mara	5:08:12	11:46	42.71

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