Mon 12th Aug 2019 at 4:00pm by derwenttony

Run > Steady-State

warm

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Time
1:08:55
Miles
8.07
Min/mi
8:32
Pacing
88%
WAVA
61.60
Stride(cm)
122
Cals
792
Cadence
155
BPM
120
%MHR
74.7
B/mi
1021
Surface
Mixed

Notes & Comments

Cycle track O&B

9:06 7:44 8:33 8:23 8:17 8:56 8:25 8:54 38

Pace

35%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:16	96 77-104	889	154 120-158
0.50	4:29	2:10	8:40	102 99-106	884	158 156-160
0.75	6:50	2:21	9:24	107 98-117	1005	156 154-160
1.00	9:06	2:16	9:05	112 106-117	1016	156 154-158
1.25	11:05	1:59	7:54	115 112-117	909	156 154-158
1.50	13:06	2:02	8:07	122 119-124	990	156 154-158
1.75	14:59	1:53	7:33	126 123-131	951	156 154-158
2.00	16:50	1:50	7:20	132 129-135	969	159 156-160
2.25	18:35	1:46	7:02	131 129-133	922	158 156-160
2.50	20:33	1:58	7:50	126 118-133	987	155 150-160
2.75	22:43	2:10	8:41	122 114-129	1060	154 150-156
3.00	25:22	2:39	10:37	126 120-131	1338	152 148-154
3.25	27:38	2:16	9:03	127 120-132	1149	156 152-160
3.50	29:42	2:04	8:15	122 120-125	1007	155 152-158
3.75	31:50	2:08	8:32	121 119-123	1033	154 152-156
4.00	33:45	1:55	7:40	122 117-125	935	155 152-156
4.25	36:00	2:15	9:00	120 116-123	1081	155 150-158
4.50	38:05	2:05	8:20	119 114-123	991	155 152-158
4.75	40:02	1:58	7:50	125 122-127	980	155 152-158
5.00	42:02	2:00	7:59	122 120-126	973	156 152-158
5.25	44:14	2:12	8:47	118 112-123	1037	154 150-156
5.50	46:16	2:02	8:08	112 106-120	910	152 148-154
5.75	48:53	2:38	10:30	123 118-130	1292	154 152-158
6.00	50:58	2:05	8:20	119 117-124	992	156 154-160
6.25	53:06	2:07	8:30	123 120-126	1045	157 156-158
6.50	55:10	2:05	8:18	125 123-127	1038	156 154-158
6.75	57:17	2:07	8:27	122 118-124	1031	155 152-158
7.00	59:23	2:06	8:24	120 113-125	1009	155 152-158
7.25	1:01:33	2:10	8:40	117 107-123	1014	153 152-156
7.50	1:03:40	2:07	8:27	116 111-121	980	151 148-152
7.75	1:06:06	2:26	9:44	123 114-128	1198	153 150-156
8.00	1:08:17	2:11	8:45	116 114-122	1016	154 152-156
8.07	1:08:55	38	8:31	117 116-118	996	156 152-158

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (160 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	8.1	1:08:53	8:32
Walk	0.0	120	0	2	15:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	50.52%	More
800m	3:33	7:08	58.90%	More
1km	4:28	7:11	60.92%	More
Mile	7:24	7:24	62.42%	More
5k	25:35	8:14	61.49%	More
5 miles	41:46	8:21	61.55%	More
10k	52:07	8:23	61.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	59.46
5km	25:24	8:11	61.95
5M	41:47	8:21	61.52
10km	52:26	8:26	61.32
10M	1:26:14	8:37	61.74
Half	1:54:22	8:44	61.18
20M	2:58:01	8:54	62.28
Mara	3:56:05	9:01	62.62

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