Mon 12th Aug 2019 at 4:00pm by Stokesy

Run > General

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Time
1:07:17
Miles
10.06
Min/mi
6:41
Pacing
85%
WAVA
65.69
Stride(cm)
145
Cals
867
Cadence
166
BPM
139
%MHR
81.5
B/mi
932
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 123/135bpm 78cal 8.61/9.58mph
2) 1m - 6:46(6:46/m) 129/132bpm 79cal 8.86/9.41mph
3) 1m - 6:52(6:52/m) 129/134bpm 76cal 8.75/9.18mph
4) 1m - 6:45(6:45/m) 136/146bpm 84cal 8.88/9.14mph
5) 1m - 6:27(6:27/m) 140/151bpm 84cal 9.29/9.64mph
6) 1m - 6:40(6:40/m) 141/149bpm 84cal 9/9.48mph
7) 1m - 6:47(6:47/m) 145/155bpm 91cal 8.84/9.41mph
8) 1m - 6:34(6:34/m) 148/153bpm 90cal 9.15/9.79mph
9) 1m - 6:36(6:36/m) 150/155bpm 94cal 9.09/9.66mph
10) 1m - 6:28(6:28/m) 156/171bpm 100cal 9.29/10.23mph
11) 0.06m - 24(6:34/m) 168/169bpm 7cal 9.13/9.77mph

6:58 6:46 6:52 6:45 6:27 6:40 6:47 6:34 6:36 6:28 24

Pin Map

0mi in 0

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:03	4:03 +35	8:07	119 102-132	965	162 106-172
1.00	7:34	3:31	7:01	128 117-134	898	166 164-170
1.50	10:51	3:17	6:34	129 127-131	846	164 162-166
2.00	14:19	3:28	6:57	128 125-131	890	163 162-164
2.50	17:43	3:24	6:48	129 126-131	878	163 162-166
3.00	21:11	3:28	6:55	130 125-134	900	164 162-166
3.50	24:38	3:28	6:55	131 127-136	906	165 162-172
4.00	27:57	3:18	6:36	142 136-145	938	167 164-170
4.50	31:16	3:20	6:40	139 135-142	926	166 164-168
5.00	34:25	3:08	6:16	142 137-150	891	167 164-172
5.50	37:42	3:18	6:36	142 138-149	937	168 166-172
6.00	41:05	3:22	6:44	140 135-147	944	167 164-170
6.50	44:23	3:18	6:37	144 141-148	953	167 164-174
7.00	47:52	3:29	6:57	146 138-154	1015	167 164-176
7.50	51:01	3:09	6:18	149 144-152	938	167 164-168
8.00	54:25	3:25	6:49	146 142-150	995	166 162-168
8.50	57:47	3:22	6:44	148 146-150	997	166 166-168
9.00	1:01:01	3:14	6:28	152 150-154	983	167 164-170
9.50	1:04:17	3:16	6:32	152 150-155	992	168 164-172
10.00	1:07:29	3:12	6:24	161 153-170	1030	169 164-178
10.06	1:07:53	24	6:37	167 165-169	1104	168 166-170

Heart

139/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	166	10.1	1:07:16	6:41
Walk	0.9	116	0	37	12:20:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	50.39%	More
800m	3:05	6:13	54.60%	More
1km	3:56	6:19	56.31%	More
Mile	6:24	6:24	59.78%	More
5k	20:20	6:33	63.88%	More
5 miles	32:55	6:35	64.44%	More
10k	40:50	6:34	65.04%	More
10 miles	1:07:26	6:45	65.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	66.21
5km	19:19	6:13	67.24
5M	32:01	6:24	66.26
10km	40:20	6:29	65.84
10M	1:06:51	6:41	65.70
Half	1:29:04	6:48	64.78
20M	2:19:37	6:59	65.48
Mara	3:06:00	7:06	65.54

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