Mon 12th Aug 2019 at 5:00pm by Kendo!

Run > General

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Time
12:20
Miles
1.33
Min/mi
9:16
Pacing
94%
WAVA
47.14
Stride(cm)
105
Cals
133
Cadence
166
BPM
131
%MHR
70
B/mi
1214
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 134/153bpm 103cal 6.4/6.66mph
2) 0.33m - 2:57(8:57/m) 133/137bpm 30cal 6.7/6.78mph

9:23 2:57

Pin Map

0mi in 0

Pace

65%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:43	98 75-120	1051	159 120-168
0.13	1:16	36	9:36	127 121-135	1219	165 164-166
0.19	1:51	35	9:17	137 135-138	1271	166 164-166
0.25	2:25	34	9:07	133 132-134	1213	166 166-166
0.31	3:00	35	9:20	130 129-131	1212	166 166-166
0.38	3:33	33	8:44	130 129-132	1136	167 166-168
0.44	4:07	34	8:59	134 133-134	1203	166 166-166
0.50	4:41	34	9:03	136 135-138	1231	166 164-166
0.56	5:15	35	9:17	138 138-138	1281	166 166-166
0.63	5:50	35	9:19	139 138-141	1296	167 166-168
0.69	6:27	37	9:47	141 139-141	1379	167 166-168
0.75	7:02	35	9:14	138 137-139	1274	168 168-170
0.81	7:35	33	8:54	137 136-139	1218	168 166-170
0.88	8:13	39	10:16	149 142-153	1530	166 164-168
0.94	8:48	34	9:09	145 140-150	1326	168 166-170
1.00	9:22	34	9:12	135 133-138	1241	167 166-168
1.06	9:56	34	9:04	131 130-132	1188	167 166-168
1.13	10:30	34	9:00	130 129-132	1171	166 166-166
1.19	11:02	32	8:38	133 129-137	1148	166 166-168
1.25	11:37	34	9:08	137 135-137	1250	167 166-168
1.31	12:11	34	9:03	136 135-136	1231	168 166-170
1.33	12:20	9	9:05	134 133-134	1218	168 168-168

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	1.3	12:17	9:16
Walk	0.4	120	0	3	10:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	36.80%	More
800m	4:32	9:07	42.05%	More
1km	5:40	9:08	43.76%	More
Mile	9:09	9:09	46.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	46.36
5km	30:19	9:45	47.43
5M	50:12	10:02	46.62
10km	1:03:12	10:10	46.23
10M	1:44:40	10:28	46.13
Half	2:19:21	10:38	45.48
20M	3:38:13	10:55	46.02
Mara	4:50:32	11:05	46.09

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