Mon 12th Aug 2019 at 5:00pm by bedlam_g

Run > Treadmill

Follow User
0 👍

Time
18:40
Miles
2.17
Min/mi
8:36
Pacing
0%
WAVA
52.79
Stride(cm)
106
Cals
237
Cadence
177
BPM
139
%MHR
69
B/mi
1194
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 134/149bpm 105cal 6.66/7.28mph
2) 1m - 8:17(8:17/m) 151/160bpm 113cal 7.25/8.85mph
3) 0.17m - 1:23(8:06/m) 158/159bpm 19cal 7.41/7.72mph

9:00 8:17 1:23

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	8:42	8:42 +8:00	2:19:06	90 67-118	12519	168 160-174
0.13	9:22	40	10:40	127 122-129	1354	173 172-174
0.19	9:55	34	8:56	124 117-134	1109	174 172-176
0.25	10:28	33	8:50	136 134-138	1202	175 174-176
0.31	11:01	33	8:49	134 131-136	1181	174 172-176
0.38	11:34	33	8:50	137 135-138	1210	175 172-178
0.44	12:07	33	8:49	137 135-139	1207	176 174-178
0.50	12:40	33	8:45	138 137-140	1207	176 174-178
0.56	13:13	33	8:43	140 138-141	1220	176 176-178
0.63	13:46	33	8:42	140 137-142	1217	177 174-178
0.69	14:18	32	8:32	142 140-143	1212	180 178-182
0.75	14:49	32	8:30	144 141-146	1223	178 176-180
0.81	15:22	32	8:39	144 142-145	1246	178 176-178
0.88	15:55	33	8:48	145 144-146	1276	176 172-178
0.94	16:27	33	8:42	144 142-145	1253	177 176-178
1.00	17:00	33	8:48	147 145-149	1294	175 174-176
1.06	17:34	33	8:49	148 144-150	1304	175 174-176
1.13	18:06	33	8:46	143 142-143	1252	175 172-178
1.19	18:39	33	8:46	148 146-149	1297	177 174-182
1.25	19:10	31	8:19	141 130-150	1173	181 178-184
1.31	19:42	31	8:20	135 131-138	1125	179 176-182
1.38	20:13	32	8:25	149 140-154	1254	180 178-182
1.44	20:45	32	8:26	154 151-156	1298	178 176-182
1.50	21:16	31	8:12	155 153-156	1270	180 178-180
1.56	21:46	30	8:03	156 153-159	1256	180 176-182
1.63	22:17	31	8:19	156 155-158	1297	177 176-180
1.69	22:48	31	8:16	157 156-158	1299	180 178-182
1.75	23:18	30	8:04	155 153-157	1251	180 180-182
1.81	23:48	29	7:51	155 153-158	1218	181 180-182
1.88	24:16	29	7:40	155 154-157	1189	181 180-182
1.94	24:47	31	8:12	158 155-160	1295	179 178-180
2.00	25:17	30	8:00	155 154-156	1239	180 180-180
2.06	25:48	30	8:07	158 156-159	1281	181 180-182
2.13	26:18	30	8:06	158 157-158	1281	179 178-180
2.17	26:40	22	8:05	158 157-159	1276	184 182-188

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.9	176	2.2	18:40	12:17
Walk	0.0	0	0	0	NAN:00:00
Pause	23.1	-	-	8:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.40%	More
800m	3:59	8:01	47.84%	More
1km	5:00	8:03	49.65%	More
Mile	8:10	8:10	51.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.86
5km	27:24	8:49	52.48
5M	45:36	9:07	51.32
10km	57:32	9:16	50.78
10M	1:35:43	9:34	50.44
Half	2:07:47	9:45	49.59
20M	3:20:57	10:03	49.97
Mara	4:28:15	10:14	49.92

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry