Mon 12th Aug 2019 at 4:00pm by das21

Run > General

  • Time
    35:20
  • Miles
    4.04
  • Min/mi
    8:45
  • Pacing
    67%
  • WAVA
    54.23
  • Stride(cm)
    103
  • Cals
    485
  • Cadence
    178
  • BPM
    129
  • %MHR
    71.9
  • B/mi
    1132
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 121/130bpm 111cal 6.9/7.7mph
2) 1m - 8:46(8:46/m) 125/142bpm 111cal 6.84/7.89mph
3) 1m - 8:44(8:44/m) 134/144bpm 124cal 6.87/7.76mph
4) 1m - 8:49(8:49/m) 142/152bpm 135cal 6.8/7.91mph
5) 0.04m - 19(7:03/m) 145/145bpm 4cal 8.51/7.78mph
8:42 8:46 8:44 8:49 19

Pace

20% 11% 48% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:01 1:01 8:07 100 88-111 811 174 104-186
0.25 2:12 1:12 9:32 124 114-130 1183 176 172-182
0.38 3:19 1:06 8:51 119 116-126 1054 177 174-180
0.50 4:23 1:04 8:32 120 117-125 1024 179 178-182
0.63 5:27 1:04 8:32 126 125-128 1075 179 178-180
0.75 6:31 1:04 8:34 126 124-127 1079 178 176-180
0.88 7:35 1:04 8:31 127 126-129 1081 178 178-180
1.00 8:41 1:06 8:51 127 126-129 1124 177 176-180
1.13 9:46 1:04 8:35 130 127-132 1115 179 178-180
1.25 10:47 1:02 8:13 126 125-128 1035 178 176-182
1.38 12:09 1:22 10:52 122 112-126 1326 174 168-180
1.50 14:47 2:39 +1:18 21:09 108 93-122 2283 178 174-186
1.63 15:49 1:02 8:14 124 112-132 1020 180 176-184
1.75 16:44 55 7:23 130 126-133 960 180 176-182
1.88 17:43 58 7:46 128 126-129 995 181 180-184
2.00 18:47 1:04 8:34 136 132-142 1165 180 176-182
2.13 20:04 1:17 10:19 142 140-144 1464 179 176-180
2.25 21:12 1:08 9:04 138 136-140 1251 176 158-182
2.38 22:15 1:03 8:23 134 132-136 1122 180 178-182
2.50 23:14 59 7:49 131 130-133 1023 180 178-182
2.63 24:27 1:13 +5 9:44 129 123-133 1256 178 172-184
2.75 25:39 1:13 +5 9:42 127 124-128 1232 179 174-182
2.88 26:41 1:01 8:11 134 128-137 1096 179 176-186
3.00 27:41 1:00 8:03 134 134-135 1079 181 178-184
3.13 28:41 1:00 7:59 135 134-136 1077 181 178-186
3.25 29:41 1:00 8:01 137 136-138 1098 181 180-182
3.38 30:46 1:05 8:40 139 137-143 1204 179 174-182
3.50 31:51 1:05 8:38 141 138-143 1216 179 174-182
3.63 33:14 1:23 11:05 144 137-152 1596 176 172-180
3.75 34:29 1:15 10:01 148 145-152 1484 177 172-178
3.88 35:31 1:02 8:20 142 140-145 1183 180 178-182
4.00 36:30 59 7:52 146 144-147 1149 180 178-182
4.04 36:50 20 7:26 144 144-145 1071 179 178-182

Heart

129/152max
  • Show Beats/Mile

Cadence

178 (186 max) Stride Length: 103cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 44.19% More
800m 3:58 7:58 48.92% More
1km 5:01 8:04 50.39% More
Mile 8:22 8:22 51.34% More
5k 28:19 9:07 51.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 57.88
5km 26:21 8:29 55.44
5M 44:50 8:58 53.06
10km 57:10 9:12 51.97
10M 1:37:18 9:44 50.47
Half 2:11:35 10:03 49.00
20M 3:31:08 10:33 48.39
Mara 4:45:31 10:54 47.72

Bespoke Fields

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