Mon 12th Aug 2019 at 4:00pm by das21
Run > General
-
Time
35:20
-
Miles
4.04
-
Min/mi
8:45
-
Pacing
67%
-
WAVA
54.23
-
Stride(cm)
103
-
Cals
485
-
Cadence
178
-
BPM
129
-
%MHR
71.9
-
B/mi
1132
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 121/130bpm 111cal 6.9/7.7mph
2) 1m - 8:46(8:46/m) 125/142bpm 111cal 6.84/7.89mph
3) 1m - 8:44(8:44/m) 134/144bpm 124cal 6.87/7.76mph
4) 1m - 8:49(8:49/m) 142/152bpm 135cal 6.8/7.91mph
5) 0.04m - 19(7:03/m) 145/145bpm 4cal 8.51/7.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:07 |
100 88-111 |
811 |
174 104-186 |
0.25 |
2:12 |
1:12 |
9:32 |
124 114-130 |
1183 |
176 172-182 |
0.38 |
3:19 |
1:06 |
8:51 |
119 116-126 |
1054 |
177 174-180 |
0.50 |
4:23 |
1:04 |
8:32 |
120 117-125 |
1024 |
179 178-182 |
0.63 |
5:27 |
1:04 |
8:32 |
126 125-128 |
1075 |
179 178-180 |
0.75 |
6:31 |
1:04 |
8:34 |
126 124-127 |
1079 |
178 176-180 |
0.88 |
7:35 |
1:04 |
8:31 |
127 126-129 |
1081 |
178 178-180 |
1.00 |
8:41 |
1:06 |
8:51 |
127 126-129 |
1124 |
177 176-180 |
1.13 |
9:46 |
1:04 |
8:35 |
130 127-132 |
1115 |
179 178-180 |
1.25 |
10:47 |
1:02 |
8:13 |
126 125-128 |
1035 |
178 176-182 |
1.38 |
12:09 |
1:22 |
10:52 |
122 112-126 |
1326 |
174 168-180 |
1.50 |
14:47 |
2:39 +1:18
|
21:09 |
108 93-122 |
2283 |
178 174-186 |
1.63 |
15:49 |
1:02 |
8:14 |
124 112-132 |
1020 |
180 176-184 |
1.75 |
16:44 |
55 |
7:23 |
130 126-133 |
960 |
180 176-182 |
1.88 |
17:43 |
58 |
7:46 |
128 126-129 |
995 |
181 180-184 |
2.00 |
18:47 |
1:04 |
8:34 |
136 132-142 |
1165 |
180 176-182 |
2.13 |
20:04 |
1:17 |
10:19 |
142 140-144 |
1464 |
179 176-180 |
2.25 |
21:12 |
1:08 |
9:04 |
138 136-140 |
1251 |
176 158-182 |
2.38 |
22:15 |
1:03 |
8:23 |
134 132-136 |
1122 |
180 178-182 |
2.50 |
23:14 |
59 |
7:49 |
131 130-133 |
1023 |
180 178-182 |
2.63 |
24:27 |
1:13 +5
|
9:44 |
129 123-133 |
1256 |
178 172-184 |
2.75 |
25:39 |
1:13 +5
|
9:42 |
127 124-128 |
1232 |
179 174-182 |
2.88 |
26:41 |
1:01 |
8:11 |
134 128-137 |
1096 |
179 176-186 |
3.00 |
27:41 |
1:00 |
8:03 |
134 134-135 |
1079 |
181 178-184 |
3.13 |
28:41 |
1:00 |
7:59 |
135 134-136 |
1077 |
181 178-186 |
3.25 |
29:41 |
1:00 |
8:01 |
137 136-138 |
1098 |
181 180-182 |
3.38 |
30:46 |
1:05 |
8:40 |
139 137-143 |
1204 |
179 174-182 |
3.50 |
31:51 |
1:05 |
8:38 |
141 138-143 |
1216 |
179 174-182 |
3.63 |
33:14 |
1:23 |
11:05 |
144 137-152 |
1596 |
176 172-180 |
3.75 |
34:29 |
1:15 |
10:01 |
148 145-152 |
1484 |
177 172-178 |
3.88 |
35:31 |
1:02 |
8:20 |
142 140-145 |
1183 |
180 178-182 |
4.00 |
36:30 |
59 |
7:52 |
146 144-147 |
1149 |
180 178-182 |
4.04 |
36:50 |
20 |
7:26 |
144 144-145 |
1071 |
179 178-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
44.19% |
More |
800m |
3:58 |
7:58 |
48.92% |
More |
1km |
5:01 |
8:04 |
50.39% |
More |
Mile |
8:22 |
8:22 |
51.34% |
More |
5k |
28:19 |
9:07 |
51.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
57.88 |
5km |
26:21 |
8:29 |
55.44 |
5M |
44:50 |
8:58 |
53.06 |
10km |
57:10 |
9:12 |
51.97 |
10M |
1:37:18 |
9:44 |
50.47 |
Half |
2:11:35 |
10:03 |
49.00 |
20M |
3:31:08 |
10:33 |
48.39 |
Mara |
4:45:31 |
10:54 |
47.72 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry