Mon 12th Aug 2019 at 4:00pm by Stevie Owen

Run > General

Follow User
0 👍

Time
39:25
Miles
5.00
Min/mi
7:53
Pacing
90%
Stride(cm)
102
Cals
789
Cadence
200
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 157cal 7.69/0mph
2) 1m - 7:55(7:55/m) 158cal 7.57/0mph
3) 1m - 8:29(8:29/m) 157cal 7.08/0mph
4) 1m - 7:41(7:41/m) 159cal 7.8/0mph
5) 1m - 7:30(7:30/m) 158cal 7.99/0mph
6) 0m - 2(6:58/m) 8.61/0mph

7:48 7:55 8:29 7:41 7:30 2

Pace

24%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:58	1:58	7:54	197 190-218
0.50	3:58	2:00	8:00	196 192-202
0.75	5:53	1:55	7:39	198 186-204
1.00	7:48	1:55	7:40	201 192-208
1.25	10:04	2:15	9:01	201 192-206
1.50	12:07	2:03	8:12	197 190-202
1.75	13:57	1:51	7:23	194 190-200
2.00	15:43	1:46	7:04	197 190-206
2.25	17:49	2:06	8:23	204 192-208
2.50	19:45	1:56	7:43	204 190-208
2.75	21:57	2:12	8:48	203 194-208
3.00	24:12	2:15	8:59	197 192-202
3.25	26:06	1:55	7:38	195 188-204
3.50	27:52	1:46	7:06	194 190-200
3.75	29:53	2:01	8:03	202 184-210
4.00	31:54	2:00	8:02	206 190-210
4.25	33:49	1:55	7:41	206 194-212
4.50	35:49	2:00 +8	8:01	203 192-210
4.75	37:44	1:55	7:39	207 194-210
5.00	39:32	1:48	7:11	204 192-210
5.00	39:33	1	7:59	192 192-192

Cadence

200 (218 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	200	5	39:25	7:54
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	0.00%	More
800m	3:35	7:13	0.00%	More
1km	4:31	7:16	0.00%	More
Mile	7:30	7:30	0.00%	More
5k	24:29	7:53	0.00%	More
5 miles	39:31	7:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:09	7:09
5km	23:48	7:40
5M	39:25	7:53
10km	49:38	7:59
10M	1:22:11	8:13
Half	1:49:25	8:21
20M	2:51:21	8:34
Mara	3:48:07	8:42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry