Mon 12th Aug 2019 at 4:00pm by Odeon1085

Bike > General

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Time
44:57
Miles
12.55
Mph
16.8
FBI
69.26
Cals
310
BPM
114
%MHR
58.3
B/mi
410
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:41(3:41/m) 106/117bpm 26cal 16.28/19.41mph
2) 1m - 3:29(3:29/m) 109/117bpm 24cal 17.19/23.02mph
3) 1m - 3:56(3:56/m) 121/143bpm 36cal 15.28/19.29mph
4) 1m - 2:59(2:59/m) 116/131bpm 23cal 20.12/23.69mph
5) 1m - 3:33(3:33/m) 118/130bpm 27cal 16.92/22.62mph
6) 1m - 3:37(3:37/m) 112/120bpm 22cal 16.62/22.58mph
7) 1m - 3:50(3:50/m) 111/118bpm 23cal 15.67/19.39mph
8) 1m - 3:43(3:43/m) 116/131bpm 26cal 16.16/18.74mph
9) 1m - 3:40(3:40/m) 126/143bpm 33cal 16.36/22.1mph
10) 1m - 3:29(3:29/m) 118/131bpm 23cal 17.23/20.06mph
11) 1m - 3:25(3:25/m) 113/118bpm 19cal 17.52/19.62mph
12) 1m - 3:28(3:28/m) 112/120bpm 18cal 17.31/19.81mph
13) 0.55m - 2:07(3:53/m) 108/116bpm 10cal 15.47/19.97mph

3:41 3:29 3:56 2:59 3:33 3:37 3:50 3:43 3:40 3:29 3:25 3:28 2:07

Pace

48%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:53	1:53	15.93	99 79-117	373
1.00	3:41	1:48	16.65	112 105-115	404
1.50	5:26	1:45	17.22	108 105-112	376
2.00	7:11	1:45	17.16	110 106-116	385
2.50	9:23	2:13 +4	13.54	112 103-130	496
3.00	11:10	1:46	16.92	134 125-143	475
3.50	12:37	1:27	20.65	122 115-131	355
4.00	14:09	1:32	19.61	109 103-117	333
4.50	16:20	2:11 +14	13.74	115 108-126	502
5.00	17:56	1:36	18.79	121 110-129	386
5.50	19:39	1:44	17.34	111 103-118	384
6.00	21:35	1:56 +3	15.54	111 105-119	429
6.50	23:48	2:12 +14	13.59	113 107-117	499
7.00	25:47	1:59 +8	15.09	110 100-118	437
7.50	27:36	1:49	16.46	117 107-130	426
8.00	29:30	1:53	15.87	114 109-118	431
8.50	31:13	1:43	17.39	122 108-133	421
9.00	33:20	2:06 +10	14.23	131 114-141	552
9.50	34:57	1:37	18.60	118 112-125	381
10.00	36:49	1:52	16.04	119 110-130	445
10.50	38:25	1:37	18.62	114 109-118	367
11.00	40:14	1:49	16.54	113 108-118	410
11.50	41:57	1:42	17.58	113 108-116	386
12.00	43:42	1:45	17.07	111 105-120	390
12.50	45:40	1:58	15.32	107 99-115	419
12.55	45:50	10	16.24	105 104-106	388

Heart

114/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:25	2:52	More
1km	1:49	2:55	More
Mile	2:59	2:59	More
5k	10:30	3:23	More
5 miles	17:40	3:32	More
10k	22:15	3:35	More
10 miles	36:13	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	35:05	3:31
20km	44:28	3:35
15 miles	54:36	3:38
20 miles	1:14:43	3:44
40km	1:34:41	3:49
25 miles	1:35:17	3:49
42km	1:39:51	3:50
50 miles	3:22:53	4:03
56 miles	3:49:33	4:06
100 miles	7:11:56	4:19
112 miles	8:08:45	4:22

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