Mon 12th Aug 2019 at 4:00pm by Garfield

Walk > General

Follow User
0 👍

Time
34:23
Miles
1.80
Min/mi
19:06
Stride(cm)
66
Cals
70
Cadence
127
BPM
80
%MHR
42.4
B/mi
1529
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:02(19:02/m) 90/114bpm 57cal 61/68rpm 3.15/8.45mph
2) 0.8m - 15:21(19:12/m) 67/83bpm 13cal 62/68rpm 3.13/4.99mph

19:02 15:21

Pin Map

0mi in 0

Pace

14%

17%

48%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:01	106 101-111	2016	128 118-134	0/2
0.13	2:19	1:08	18:01	104 102-106	1874	127 126-132	1/2
0.19	3:27	1:08	18:10	104 98-109	1889	128 126-132	1/2
0.25	4:41	1:14	19:43	97 89-103	1913	127 126-130	1/2
0.31	5:52	1:11	18:58	99 96-103	1878	128 126-132	1/1
0.38	7:30	1:38 +29	26:13	101 95-104	2649	127 118-132	2/3
0.44	8:48	1:17	20:38	108 103-114	2229	128 122-136	2/1
0.50	10:06	1:18	20:48	101 95-103	2100	124 120-126	4/1
0.56	11:23	1:17 +9	20:40	95 90-100	1963	127 122-134	1/1
0.63	12:43	1:19	21:11	95 91-98	2012	127 120-130	3/1
0.69	13:50	1:07	17:56	89 84-96	1596	128 126-130	0/7
0.75	14:59	1:09	18:21	72 66-86	1321	127 124-130	2/0
0.81	16:10	1:11	19:03	65 63-68	1238	127 126-130	1/2
0.88	17:19	1:09	18:23	64 63-66	1176	128 124-132	1/2
0.94	18:30	1:11	19:02	64 63-65	1218	127 126-132	2/0
1.00	19:53	1:22 +15	22:00	64 59-67	1407	129 116-134	1/2
1.06	20:58	1:05	17:16	64 58-68	1105	128 118-134	1/4
1.13	22:11	1:13	19:26	63 61-65	1224	126 120-132	4/2
1.19	23:18	1:07	17:55	65 60-68	1165	132 128-136	0/8
1.25	24:35	1:18 +7	20:41	73 65-82	1510	128 126-130	2/2
1.31	25:58	1:22	22:00	74 71-78	1628	127 118-130	2/1
1.38	27:10	1:12	19:18	72 67-77	1390	127 126-128	4/0
1.44	28:23	1:13	19:23	67 62-71	1299	126 124-130	3/0
1.50	29:48	1:25 +13	22:33	65 61-70	1466	127 126-132	3/1
1.56	30:57	1:10	18:34	64 60-68	1188	128 126-130	0/2
1.63	32:22	1:25 +8	22:41	64 60-65	1452	126 120-132	0/2
1.69	33:35	1:13	19:21	66 59-72	1278	127 120-136	1/1
1.75	34:49	1:14	19:41	64 61-66	1260	127 124-130	1/1
1.80	35:44	55	18:36	64 61-65	1191	126 122-130	2/0

Heart

80/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.4%	20:44
11 2.5%	21:58
See your biggest climbs

Cadence

127 (136 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:22	18:51	More
1km	11:47	18:57	More
Mile	19:22	19:22	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry