Mon 12th Aug 2019 at 4:00pm by laterunner

Swim > General

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Time
26:10
Miles
0.50
per 100m
3:16
Cals
58
Cadence
63
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 26:10(1:59:38/m) 58cal 32/48rpm 0.5/11.41mph

26:10

Pin Map

0mi in 0

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	8:28	8:28	2:16:22	88 88-88
0.12	17:02	8:34	2:17:51	-
0.19	25:11	8:09	2:11:06	38 38-38
0.22	26:11	1:00	30:53	-

Cadence

63 (88 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	12:28	50:09
750m	24:17	52:06
1km	32:57	53:02
1500m	50:38	54:19
1 mile	54:33	54:33
1.9km	1:05:03	55:06
3km	1:45:34	56:38
3.8km	2:15:38	57:27
5km	3:01:26	58:24
10km	6:18:16	1:00:53

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