Mon 12th Aug 2019 at 3:00pm by Tim Madisun
Run > General
-
Time
8:26
-
Miles
0.47
-
Min/mi
17:57
-
WAVA
20.57
-
Stride(cm)
58
-
Cals
49
-
Cadence
155
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.47m - 8:26(17:47/m) 49cal 3.37/8.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:47 |
175 164-180 |
0.13 |
2:39 |
2:10 +1:40
|
34:35 |
176 170-180 |
0.19 |
3:17 |
38 |
10:05 |
173 170-174 |
0.25 |
3:54 |
38 |
10:01 |
175 172-178 |
0.31 |
4:33 |
39 |
10:26 |
172 170-176 |
0.38 |
6:12 |
1:38 |
26:13 |
114 108-120 |
0.44 |
9:05 |
2:53 |
46:14 |
115 110-118 |
0.47 |
10:07 |
1:02 +1
|
27:48 |
118 116-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
35.6 |
174 |
0.3 |
2:32 |
12:25 |
Walk |
50.3 |
116 |
0.1 |
5:55 |
43:18 |
Pause |
14.1 |
- |
- |
1:40 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:27 |
13:53 |
22.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:46 |
18:46 |
21.85 |
5km |
1:02:26 |
20:06 |
22.33 |
5M |
1:43:23 |
20:41 |
21.92 |
10km |
2:10:11 |
20:57 |
21.72 |
10M |
3:35:34 |
21:33 |
21.66 |
Half |
4:47:00 |
21:55 |
21.35 |
20M |
7:29:26 |
22:28 |
21.60 |
Mara |
9:58:23 |
22:50 |
21.64 |
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