Mon 12th Aug 2019 at 3:00pm by Teknik

Run > General

  • Time
    19:32
  • Miles
    2.00
  • Min/mi
    9:46
  • WAVA
    48.18
  • Stride(cm)
    97
  • Cals
    231
  • Cadence
    169
  • BPM
    148
  • %MHR
    69.8
  • B/mi
    1446
  • Asc(m)
    3
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 144/157bpm 105cal 0.41/2.82mph
2) 1m - 9:36(9:36/m) 164/177bpm 126cal 0.38/3.26mph
9:56 9:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 9:10 9:10 2:26:34 140 102-155 20518 170 162-176 2/2
0.13 19:05 9:55 2:38:45 164 153-176 26034 167 164-172 1/2
0.13 19:33 28 2:42:05 174 174-174 28203 170 170-170 0/0

Heart

148/176max
  • Show Beats/Mile

Elevation

Asc 3m, Range 1m, Flat prediction 19:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 97cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 46.93
5km 31:09 10:02 48.05
5M 51:36 10:19 47.28
10km 1:04:58 10:27 46.92
10M 1:47:34 10:45 46.87
Half 2:23:13 10:56 46.23
20M 3:44:16 11:13 46.78
Mara 4:58:36 11:24 46.85
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