Mon 12th Aug 2019 at 3:00pm by AJLB

Run > General

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Time
29:26
Miles
3.99
Min/mi
7:23
Pacing
79%
WAVA
62.15
Stride(cm)
127
Cals
407
Cadence
172
BPM
149
%MHR
87
B/mi
1097
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 144/153bpm 100cal 8.07/8.83mph
2) 1m - 7:10(7:10/m) 151/159bpm 101cal 8.37/9.93mph
3) 1m - 7:14(7:14/m) 151/157bpm 102cal 8.29/8.93mph
4) 0.99m - 7:36(7:40/m) 149/154bpm 104cal 7.83/8.37mph

7:26 7:10 7:14 7:36

Pace

70%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10 +5	9:19	126 67-141	1173	171 154-174
0.25	2:05	55	7:18	144 142-146	1050	172 170-174
0.38	3:00	56	7:25	143 141-144	1061	171 168-176
0.50	3:56	55	7:23	144 142-146	1064	172 170-174
0.63	4:50	54	7:12	148 146-149	1067	173 170-174
0.75	5:44	54	7:15	148 147-150	1073	172 170-174
0.88	6:37	53	7:02	151 150-153	1061	173 172-174
1.00	7:32	55	7:19	152 151-153	1112	173 172-174
1.13	8:27	56	7:26	150 147-152	1114	173 170-180
1.25	9:29	1:01	8:10	151 147-156	1233	171 154-174
1.38	11:03	1:34 +35	12:31	154 122-159	1928	171 144-178
1.50	11:53	51	6:45	148 139-152	999	174 172-176
1.63	12:45	52	6:53	151 150-152	1040	174 172-176
1.75	13:35	51	6:45	155 151-156	1046	174 172-176
1.88	14:24	48	6:26	152 149-155	978	174 170-176
2.00	15:17	53	7:04	148 145-151	1046	172 168-174
2.13	16:09	52	6:58	149 148-151	1039	173 170-174
2.25	17:05	56	7:27	154 149-157	1148	171 170-172
2.38	17:58	53	7:05	150 147-154	1062	172 170-174
2.50	18:50	52	6:59	150 148-152	1048	171 162-176
2.63	19:44	54	7:08	146 144-148	1041	173 168-178
2.75	20:36	52	6:56	149 144-152	1034	174 172-178
2.88	21:33	57	7:34	153 151-156	1158	171 168-176
3.00	22:31	58	7:44	156 154-157	1207	171 168-172
3.13	23:25	55	7:17	150 147-154	1093	172 168-174
3.25	24:25	59	7:54	147 145-149	1162	172 168-174
3.38	25:18	53	7:07	151 147-153	1074	170 168-172
3.50	26:12	54	7:13	153 152-154	1105	171 170-172
3.63	27:11	59	7:53	150 147-153	1183	171 168-174
3.75	28:07	55	7:22	148 147-149	1089	171 170-174
3.88	29:03	57	7:34	149 148-150	1127	170 170-172
3.99	30:27	1:24 +20	11:58	143 133-150	1711	170 154-172

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	4	30:20	7:36
Walk	0.3	151	0	6	24:35
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	49.54%	More
800m	3:19	6:40	56.54%	More
1km	4:11	6:43	58.45%	More
Mile	6:54	6:54	60.26%	More
5k	23:02	7:25	61.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	61.36
5km	22:35	7:16	62.69
5M	37:23	7:29	61.59
10km	47:04	7:34	61.06
10M	1:17:57	7:48	60.90
Half	1:43:47	7:55	60.03
20M	2:42:31	8:08	60.75
Mara	3:36:23	8:16	60.84

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