Mon 12th Aug 2019 at 11:00am by TriMonkey
Bike > General
-
Time
3:24:00
-
Miles
55.00
-
Mph
16.2
-
FBI
64.36
-
Cals
4015
-
Surface
Road
Notes & Comments
Split Summary
===
1) 55m - 3:24:00(3:43/m) 4015cal 16.18/39.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
2.00 |
9:39 |
9:39 +1:52
|
12.43 |
4.00 |
16:59 |
7:20 |
16.38 |
6.00 |
24:33 |
7:34 +34
|
15.86 |
8.00 |
33:18 |
8:46 |
13.70 |
10.00 |
39:59 |
6:41 +26
|
17.98 |
12.00 |
45:58 |
5:59 |
20.06 |
14.00 |
53:00 |
7:02 |
17.07 |
16.00 |
1:02:12 |
9:12 |
13.04 |
18.00 |
1:12:50 |
10:38 +3:40
|
11.28 |
20.00 |
1:23:30 |
10:39 +1:35
|
11.26 |
22.00 |
1:30:41 |
7:11 |
16.70 |
24.00 |
1:37:01 |
6:20 |
18.96 |
26.00 |
1:52:21 |
15:21 +4:45
|
7.82 |
28.00 |
2:00:03 |
7:42 +6
|
15.58 |
30.00 |
2:07:20 |
7:17 |
16.49 |
32.00 |
2:13:59 |
6:39 |
18.03 |
34.00 |
2:23:54 |
9:55 +2:49
|
12.10 |
36.00 |
2:33:15 |
9:21 +1:16
|
12.83 |
38.00 |
2:39:40 |
6:25 |
18.72 |
40.00 |
2:47:56 |
8:16 +58
|
14.51 |
42.00 |
2:54:21 |
6:24 |
18.74 |
44.00 |
3:15:30 |
21:10 +13:24
|
5.67 |
46.00 |
3:21:33 |
6:03 |
19.84 |
48.00 |
3:28:56 |
7:23 |
16.25 |
50.00 |
3:35:53 |
6:57 |
17.26 |
52.00 |
3:43:45 |
7:52 |
15.25 |
54.00 |
3:53:09 |
9:24 +1:55
|
12.77 |
55.00 |
3:57:24 |
4:15 +5
|
14.13 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
26 |
1:43 |
More |
800m |
55 |
1:51 |
More |
1km |
1:11 |
1:54 |
More |
Mile |
2:11 |
2:11 |
More |
5k |
9:06 |
2:56 |
More |
5 miles |
15:31 |
3:06 |
More |
10k |
19:54 |
3:12 |
More |
10 miles |
34:56 |
3:30 |
More |
Half |
48:05 |
3:40 |
More |
20 miles |
1:19:10 |
3:57 |
More |
Mara |
1:37:10 |
3:43 |
More |
50k |
2:08:03 |
4:07 |
More |
40 miles |
2:44:39 |
4:07 |
More |
75k |
3:19:26 |
4:17 |
More |
50 miles |
3:33:35 |
4:16 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:29 |
3:21 |
20km |
42:10 |
3:24 |
15 miles |
51:28 |
3:26 |
20 miles |
1:09:49 |
3:29 |
40km |
1:27:54 |
3:32 |
25 miles |
1:28:27 |
3:32 |
42km |
1:32:34 |
3:33 |
50 miles |
3:04:24 |
3:41 |
56 miles |
3:27:56 |
3:43 |
100 miles |
6:24:27 |
3:51 |
112 miles |
7:13:32 |
3:52 |
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