Mon 12th Aug 2019 at 2:00pm by Drell

Run > General

Follow User
0 👍

Time
50:50
Miles
4.59
Min/mi
11:04
Pacing
87%
WAVA
53.85
Stride(cm)
77
Cals
459
Cadence
188
Asc(m)
26
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 7:10(11:33/m) 59cal 5.2/6.55mph
2) 0.62m - 6:37(10:39/m) 65cal 5.63/7.1mph
3) 0.62m - 6:54(11:06/m) 65cal 5.4/6.03mph
4) 0.62m - 6:47(10:56/m) 61cal 5.49/6.03mph
5) 0.62m - 6:44(10:50/m) 63cal 5.54/6.03mph
6) 0.62m - 6:29(10:26/m) 64cal 5.75/6.41mph
7) 0.62m - 7:26(11:58/m) 61cal 5.02/6.51mph
8) 0.24m - 2:42(11:27/m) 21cal 5.24/6.26mph

7:10 6:37 6:54 6:47 6:44 6:29 7:26 2:42

GlennR
Mmm.

Pin Map

0mi in 0

Pace

31%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:34	182 118-188	0/0
0.25	3:04	1:29	11:54	185 182-188	1/0
0.38	4:33	1:29	11:55	185 182-188	1/1
0.50	6:00	1:27	11:32	189 186-192	1/0
0.63	7:12	1:12	9:39	191 190-192	0/0
0.75	8:27	1:15	10:04	192 190-194	1/1
0.88	9:48	1:21	10:45	191 188-192	0/2
1.00	11:14	1:26	11:26	190 186-192	0/1
1.13	12:31	1:17	10:17	191 188-192	2/0
1.25	13:51	1:20	10:42	191 188-194	0/1
1.38	15:15	1:24	11:12	190 174-194	0/1
1.50	16:35	1:20	10:37	190 186-194	0/0
1.63	17:59	1:24	11:15	190 186-194	0/0
1.75	19:22	1:23	11:01	190 186-194	1/1
1.88	20:47	1:25	11:22	190 186-194	0/1
2.00	22:12	1:25	11:20	189 186-192	0/0
2.13	23:30	1:18	10:21	191 190-194	0/1
2.25	24:49	1:19	10:33	189 186-192	2/0
2.38	26:14	1:26	11:26	189 188-192	1/0
2.50	27:38	1:24	11:12	189 186-190	0/1
2.63	29:00	1:21	10:51	191 188-194	0/1
2.75	30:19	1:19	10:33	192 188-196	1/0
2.88	31:38	1:19	10:36	191 188-194	0/1
3.00	32:58	1:19	10:35	191 190-194	2/1
3.13	34:22	1:24	11:11	189 188-192	2/2
3.25	35:38	1:17	10:15	189 186-192	0/1
3.38	37:00	1:22	10:54	188 186-190	0/1
3.50	38:19	1:19	10:33	189 186-194	0/1
3.63	39:34	1:15	10:01	190 188-194	1/1
3.75	40:57	1:22	10:58	189 182-192	1/1
3.88	42:54	1:57 +22	15:35	175 116-188	2/0
4.00	44:17	1:23	11:06	185 182-188	1/0
4.13	45:44	1:27	11:38	185 182-188	1/0
4.25	47:11	1:27	11:37	184 180-188	1/0
4.38	48:46	1:34	12:36	184 182-186	1/1
4.50	50:12	1:26	11:29	183 176-188	0/2
4.59	51:12	1:00	11:46	185 182-188	1/1

Elevation

Asc 26m, Range 8m, Flat prediction 50:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (196 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	188	4.6	50:30	11:08
Walk	0.6	117	0	19	20:10
Still	0.0	-	-	1	-
Pause	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	43.08%	More
800m	5:06	10:15	46.97%	More
1km	6:25	10:20	48.40%	More
Mile	10:30	10:30	49.79%	More
5k	33:23	10:45	54.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	52.56
5km	33:29	10:47	54.57
5M	55:42	11:08	53.69
10km	1:10:17	11:19	53.33
10M	1:56:57	11:42	52.98
Half	2:36:08	11:55	51.92
20M	4:05:32	12:17	52.16
Mara	5:27:47	12:31	51.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry