Mon 12th Aug 2019 at 9:00am by NordRunner

Run > Recovery Run

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Time
32:22
Miles
3.11
Min/mi
10:24
Pacing
88%
WAVA
50.01
Stride(cm)
82
Cals
246
Cadence
190
BPM
130
%MHR
69.9
B/mi
1352
Asc(m)
91
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:54(6:54/km) 125/135bpm 52cal 8.69/10.85kmph
2) 1km - 6:13(6:13/km) 129/141bpm 48cal 9.66/11.08kmph
3) 1km - 6:27(6:27/km) 135/143bpm 53cal 9.31/10.35kmph
4) 1km - 6:28(6:28/km) 131/140bpm 48cal 9.28/10.65kmph
5) 1km - 6:17(6:17/km) 130/139bpm 45cal 9.56/10.58kmph
6) 0.01km - 4(5:50/km) 129/130bpm 10.28/9.21kmph

6:54 6:13 6:27 6:28 6:17 4

Pace

58%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	109 63-127	1125	182 108-190	8/0
0.25	2:51	1:33	12:26	129 126-134	1605	184 178-188	10/0
0.38	4:11	1:21	10:46	130 127-135	1400	186 180-190	5/0
0.50	5:44	1:33	12:23	129 126-134	1597	182 114-192	5/1
0.63	6:56	1:12	9:34	127 124-128	1214	189 186-192	1/2
0.75	8:16	1:20	10:41	127 123-130	1357	189 186-192	7/0
0.88	9:32	1:16	10:09	136 127-141	1381	190 186-194	2/4
1.00	10:46	1:13	9:48	126 121-129	1235	191 186-194	0/10
1.13	11:55	1:09	9:10	127 125-129	1165	192 186-196	0/9
1.25	13:28	1:34 +18	12:30	131 127-136	1638	194 190-198	0/4
1.38	14:43	1:14	9:54	137 131-141	1357	191 186-194	3/9
1.50	16:02	1:19	10:34	134 130-136	1416	190 186-194	10/1
1.63	17:20	1:18	10:22	131 127-135	1358	190 188-194	5/1
1.75	18:42	1:22	10:56	134 130-140	1466	190 188-192	9/0
1.88	19:58	1:16	10:09	138 134-143	1401	190 188-192	5/1
2.00	21:18	1:20	10:42	132 127-137	1411	190 186-192	2/1
2.13	22:40	1:22	10:54	129 124-133	1406	191 180-196	1/5
2.25	23:56	1:16	10:11	128 120-138	1303	192 188-194	2/2
2.38	25:13	1:17	10:17	137 134-140	1410	191 186-194	6/0
2.50	26:28	1:14	9:54	131 129-134	1298	192 188-196	2/3
2.63	27:44	1:16	10:09	134 131-139	1360	193 190-196	0/7
2.75	28:58	1:14	9:51	127 124-132	1250	194 188-198	0/8
2.88	30:11	1:13	9:46	126 122-129	1230	193 190-202	0/10
3.00	31:30	1:19	10:31	130 123-137	1366	191 186-196	5/2
3.11	32:40	1:10	10:20	132 128-137	1364	191 188-196	0/8

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 38m, Flat prediction 31:36

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.9%	10:30
29 4.4%	11:35
11 3.0%	9:57
See your biggest climbs

Cadence

190 (202 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	190	3.1	32:26	10:26
Walk	0.4	111	0	8	19:18
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	39.79%	More
800m	4:49	9:42	44.29%	More
1km	6:04	9:46	45.86%	More
Mile	10:04	10:04	47.09%	More
5k	32:34	10:29	49.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	48.43
5km	32:20	10:24	49.95
5M	53:23	10:41	49.49
10km	1:07:07	10:48	49.25
10M	1:50:49	11:05	49.43
Half	2:27:18	11:15	48.89
20M	3:50:03	11:30	49.60
Mara	5:05:47	11:40	49.76

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