Mon 12th Aug 2019 at 1:00pm by RunningNerd

Bike > General

  • Time
    1:38:55
  • Miles
    9.14
  • Mph
    5.5
  • FBI
    22.39
  • Cals
    497
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    1154
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 34:54(6:59/km) 117/145bpm 230cal 8.6/22.41kmph
2) 5km - 31:04(6:13/km) 96/129bpm 107cal 9.66/18.14kmph
3) 4.71km - 32:57(6:59/km) 103/154bpm 160cal 8.58/22.34kmph
34:54 31:04 32:57

Pace

46% 47% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 4:59 4:59 3.01 122 116-131 2435
0.50 8:26 3:27 4.36 113 98-126 1557
0.75 11:13 2:47 5.40 119 107-128 1323
1.00 13:45 2:32 5.92 107 72-129 1085
1.25 16:09 2:25 6.23 106 69-126 1021
1.50 19:19 3:09 4.75 125 109-131 1579
1.75 21:57 2:38 5.70 136 129-144 1432
2.00 23:30 1:33 9.70 126 120-132 780
2.25 25:37 2:07 7.07 122 109-131 1036
2.50 27:10 1:33 9.68 126 120-135 781
2.75 29:23 2:13 6.76 99 71-126 879
3.00 34:11 4:48 3.12 104 75-129 1997
3.25 35:48 1:37 9.30 126 113-136 813
3.50 37:23 1:35 9.49 115 111-118 727
3.75 38:56 1:34 9.59 114 111-116 713
4.00 42:33 3:37 4.15 100 81-118 1446
4.25 44:29 1:55 7.82 110 102-121 844
4.50 46:31 2:02 7.35 94 71-114 768
4.75 48:14 1:43 8.73 99 74-114 681
5.00 49:55 1:41 8.92 113 110-115 760
5.25 51:36 1:41 8.93 110 107-113 739
5.50 53:16 1:40 8.97 109 107-112 729
5.75 54:50 1:34 9.58 111 107-118 695
6.00 56:18 1:28 10.28 113 113-115 660
6.25 1:06:05 9:48 1.53 77 45-114 3017
6.50 1:08:36 2:31 5.96 114 105-119 1147
6.75 1:19:18 10:42 1.40 79 59-111 3382
7.00 1:22:13 2:55 5.16 84 47-128 977
7.25 1:23:49 1:36 9.41 124 117-129 791
7.50 1:25:33 1:44 8.63 141 128-154 980
7.75 1:27:13 1:40 9.02 142 137-147 945
8.00 1:30:16 3:03 4.91 105 80-134 1282
8.25 1:32:15 1:59 7.57 109 80-144 864
8.50 1:33:52 1:38 9.22 123 105-137 800
8.75 1:35:41 1:49 8.26 113 98-123 820
9.00 1:37:20 1:38 9.16 116 94-131 760
9.14 1:38:56 1:36 5.34 111 85-126 1246

Heart

107/154max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:26 5:45 More
800m 2:59 6:01 More
1km 3:52 6:14 More
Mile 6:22 6:22 More
5k 22:46 7:20 More
5 miles 41:59 8:24 More
10k 1:01:57 9:58 More

Predictions

Dist Time Per Mile
10 miles 1:48:49 10:53
20km 2:17:00 11:01
15 miles 2:47:14 11:09
20 miles 3:46:52 11:21
40km 4:45:38 11:30
25 miles 4:47:24 11:30
42km 5:00:47 11:32
50 miles 9:59:12 11:59
56 miles 11:15:41 12:04
100 miles 20:49:18 12:30
112 miles 23:28:46 12:35
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