Mon 12th Aug 2019 at 1:00pm by RunningNerd
Bike > General
-
Time
1:38:55
-
Miles
9.14
-
Mph
5.5
-
FBI
22.39
-
Cals
497
-
BPM
107
-
%MHR
62.4
-
B/mi
1154
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 34:54(6:59/km) 117/145bpm 230cal 8.6/22.41kmph
2) 5km - 31:04(6:13/km) 96/129bpm 107cal 9.66/18.14kmph
3) 4.71km - 32:57(6:59/km) 103/154bpm 160cal 8.58/22.34kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
4:59 |
4:59 |
3.01 |
122 116-131 |
2435 |
0.50 |
8:26 |
3:27 |
4.36 |
113 98-126 |
1557 |
0.75 |
11:13 |
2:47 |
5.40 |
119 107-128 |
1323 |
1.00 |
13:45 |
2:32 |
5.92 |
107 72-129 |
1085 |
1.25 |
16:09 |
2:25 |
6.23 |
106 69-126 |
1021 |
1.50 |
19:19 |
3:09 |
4.75 |
125 109-131 |
1579 |
1.75 |
21:57 |
2:38 |
5.70 |
136 129-144 |
1432 |
2.00 |
23:30 |
1:33 |
9.70 |
126 120-132 |
780 |
2.25 |
25:37 |
2:07 |
7.07 |
122 109-131 |
1036 |
2.50 |
27:10 |
1:33 |
9.68 |
126 120-135 |
781 |
2.75 |
29:23 |
2:13 |
6.76 |
99 71-126 |
879 |
3.00 |
34:11 |
4:48 |
3.12 |
104 75-129 |
1997 |
3.25 |
35:48 |
1:37 |
9.30 |
126 113-136 |
813 |
3.50 |
37:23 |
1:35 |
9.49 |
115 111-118 |
727 |
3.75 |
38:56 |
1:34 |
9.59 |
114 111-116 |
713 |
4.00 |
42:33 |
3:37 |
4.15 |
100 81-118 |
1446 |
4.25 |
44:29 |
1:55 |
7.82 |
110 102-121 |
844 |
4.50 |
46:31 |
2:02 |
7.35 |
94 71-114 |
768 |
4.75 |
48:14 |
1:43 |
8.73 |
99 74-114 |
681 |
5.00 |
49:55 |
1:41 |
8.92 |
113 110-115 |
760 |
5.25 |
51:36 |
1:41 |
8.93 |
110 107-113 |
739 |
5.50 |
53:16 |
1:40 |
8.97 |
109 107-112 |
729 |
5.75 |
54:50 |
1:34 |
9.58 |
111 107-118 |
695 |
6.00 |
56:18 |
1:28 |
10.28 |
113 113-115 |
660 |
6.25 |
1:06:05 |
9:48 |
1.53 |
77 45-114 |
3017 |
6.50 |
1:08:36 |
2:31 |
5.96 |
114 105-119 |
1147 |
6.75 |
1:19:18 |
10:42 |
1.40 |
79 59-111 |
3382 |
7.00 |
1:22:13 |
2:55 |
5.16 |
84 47-128 |
977 |
7.25 |
1:23:49 |
1:36 |
9.41 |
124 117-129 |
791 |
7.50 |
1:25:33 |
1:44 |
8.63 |
141 128-154 |
980 |
7.75 |
1:27:13 |
1:40 |
9.02 |
142 137-147 |
945 |
8.00 |
1:30:16 |
3:03 |
4.91 |
105 80-134 |
1282 |
8.25 |
1:32:15 |
1:59 |
7.57 |
109 80-144 |
864 |
8.50 |
1:33:52 |
1:38 |
9.22 |
123 105-137 |
800 |
8.75 |
1:35:41 |
1:49 |
8.26 |
113 98-123 |
820 |
9.00 |
1:37:20 |
1:38 |
9.16 |
116 94-131 |
760 |
9.14 |
1:38:56 |
1:36 |
5.34 |
111 85-126 |
1246 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:26 |
5:45 |
More |
800m |
2:59 |
6:01 |
More |
1km |
3:52 |
6:14 |
More |
Mile |
6:22 |
6:22 |
More |
5k |
22:46 |
7:20 |
More |
5 miles |
41:59 |
8:24 |
More |
10k |
1:01:57 |
9:58 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:48:49 |
10:53 |
20km |
2:17:00 |
11:01 |
15 miles |
2:47:14 |
11:09 |
20 miles |
3:46:52 |
11:21 |
40km |
4:45:38 |
11:30 |
25 miles |
4:47:24 |
11:30 |
42km |
5:00:47 |
11:32 |
50 miles |
9:59:12 |
11:59 |
56 miles |
11:15:41 |
12:04 |
100 miles |
20:49:18 |
12:30 |
112 miles |
23:28:46 |
12:35 |
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