Mon 12th Aug 2019 at 2:00pm by Jock Itch

Run > Recovery Run

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Time
31:06
Miles
4.14
Min/mi
7:31
Pacing
95%
WAVA
62.56
Stride(cm)
128
Cals
397
Cadence
167
BPM
137
%MHR
72.4
B/mi
1033
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 127/141bpm 83cal 7.87/8.93mph
2) 1m - 7:28(7:28/m) 144/155bpm 106cal 8.04/8.43mph
3) 1m - 7:32(7:32/m) 140/145bpm 100cal 7.97/8.27mph
4) 1m - 7:27(7:27/m) 141/146bpm 96cal 8.05/8.45mph
5) 0.14m - 1:01(7:32/m) 138/141bpm 12cal 7.96/8.45mph

7:38 7:28 7:32 7:27 1:01

Pin Map

0mi in 0

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:54	101 97-104	798	163 120-168	2/3
0.25	1:57	58	7:43	110 101-123	848	167 162-168	1/1
0.38	2:54	57	7:38	131 123-136	1000	166 164-166	2/2
0.50	3:54	1:00	7:59	140 138-140	1118	167 162-168	1/1
0.63	4:49	55	7:16	133 126-140	967	168 166-170	2/2
0.75	5:44	55	7:20	132 126-139	969	167 164-168	1/1
0.88	6:39	55	7:22	139 139-140	1023	169 166-172	1/2
1.00	7:37	58	7:44	140 138-141	1082	167 164-168	1/2
1.13	8:33	56	7:27	141 140-144	1051	167 164-170	3/3
1.25	9:28	55	7:23	145 144-145	1071	167 164-174	2/0
1.38	10:24	55	7:22	144 141-146	1061	167 164-168	1/2
1.50	11:23	1:00	7:58	142 140-146	1132	168 164-174	2/1
1.63	12:19	56	7:25	153 142-155	1134	167 166-170	1/2
1.75	13:12	53	7:03	145 143-151	1022	168 164-172	1/1
1.88	14:07	55	7:19	144 141-145	1053	168 164-174	1/2
2.00	15:05	58	7:47	140 137-142	1090	167 164-172	0/1
2.13	16:00	55	7:19	139 137-142	1016	167 166-168	3/3
2.25	16:57	57	7:36	143 140-144	1087	167 164-170	2/1
2.38	17:50	54	7:09	134 120-145	958	167 166-170	1/3
2.50	18:52	1:02	8:16	139 138-141	1148	167 160-170	2/0
2.63	19:47	55	7:21	143 142-144	1051	167 162-170	1/2
2.75	20:43	55	7:22	142 140-143	1046	167 166-170	2/1
2.88	21:39	56	7:28	140 140-141	1046	167 166-168	1/1
3.00	22:37	58	7:46	138 135-141	1071	167 162-170	0/1
3.13	23:33	56	7:29	139 137-141	1040	166 164-170	3/3
3.25	24:29	56	7:26	141 139-142	1048	166 164-168	2/0
3.38	25:23	54	7:12	137 129-144	986	166 164-170	1/3
3.50	26:23	1:00	8:03	140 139-142	1128	165 162-168	2/1
3.63	27:17	54	7:09	141 140-144	1008	167 164-170	1/2
3.75	28:14	57	7:36	144 141-146	1095	166 162-172	2/3
3.88	29:12	58	7:48	142 139-146	1107	166 164-170	1/2
4.00	30:05	53	7:03	140 138-142	987	166 162-168	1/2
4.13	31:01	56	7:30	138 133-140	1034	167 164-170	4/2
4.13	31:06	5	7:49	133 133-133	1040	172 172-172	0/0

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 5m, Flat prediction 31:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4.1	31:06	7:31
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	46.22%	More
800m	3:38	7:18	52.97%	More
1km	4:34	7:20	54.94%	More
Mile	7:25	7:25	57.42%	More
5k	23:14	7:29	62.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	60.71
5km	23:01	7:25	62.97
5M	37:54	7:35	62.25
10km	47:36	7:40	61.89
10M	1:18:24	7:50	62.11
Half	1:44:03	7:57	61.43
20M	2:42:08	8:06	62.47
Mara	3:35:11	8:13	62.77

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