Mon 12th Aug 2019 at 2:00pm by Tony W

Cross > General

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Time
51:54
Miles
3.14
Min/mi
16:32
Cals
282
Cadence
118
BPM
91
%MHR
53.2
B/mi
1502
Surface
Road

Notes & Comments

Split Summary
===
1) 5.05km - 51:54(10:17/km) 89/116bpm 282cal 59/62rpm 5.84/7.56kmph

51:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:09	2:09	17:13	97 94-100	1670	118 118-118
0.25	4:19	2:10	17:17	96 95-98	1660	118 118-118
0.38	6:27	2:09	17:09	105 88-116	1800	118 118-118
0.50	8:33	2:06	16:46	111 110-113	1861	117 110-120
0.63	11:06	2:33 +19	20:22	110 108-114	2241	118 118-118
0.75	13:21	2:16	18:04	101 95-106	1825	117 108-118
0.88	15:44	2:23 +16	19:03	99 89-106	1886	117 112-118
1.00	17:45	2:00	16:03	87 79-98	1396	118 118-118
1.13	19:40	1:56	15:25	84 78-87	1295	118 118-118
1.25	21:40	2:00	15:59	83 80-87	1326	115 92-118
1.38	23:40	2:00	15:59	83 81-85	1327	118 118-118
1.50	25:46	2:06	16:48	82 78-86	1378	118 118-118
1.63	27:48	2:02	16:17	81 78-84	1318	118 118-118
1.75	29:53	2:05	16:43	79 75-81	1321	118 118-118
1.88	32:09	2:16	18:07	81 80-81	1468	118 118-118
2.00	34:33	2:24 +24	19:13	80 79-81	1537	118 118-118
2.13	36:32	1:58	15:48	88 80-94	1390	118 116-118
2.25	38:29	1:57	15:39	84 84-85	1315	118 118-118
2.38	40:27	1:58	15:43	82 80-83	1289	118 116-118
2.50	42:30	2:02	16:19	82 80-84	1338	118 118-118
2.63	44:33	2:04	16:31	84 83-84	1387	118 118-118
2.75	46:34	2:01	16:07	83 80-84	1338	117 112-118
2.88	48:36	2:01	16:11	83 82-83	1343	118 118-118
3.00	50:33	1:58	15:40	85 84-87	1332	118 118-118
3.13	52:49	2:16 +7	18:10	84 82-85	1526	118 118-118
3.14	53:01	12	18:46	84 84-84	1577	118 118-118

Heart

91/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More
800m	7:48	15:42	More
1km	9:51	15:51	More
Mile	15:55	15:55	More
5k	51:25	16:33	More

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