Mon 12th Aug 2019 at 2:00pm by _paul

Bike > General

Follow User
0 👍

Time
30:46
Miles
9.04
Mph
17.6
FBI
68.21
Cals
252
BPM
114
%MHR
66.8
B/mi
389
Surface
Road

Notes & Comments

Split Summary
===
1) 9.04m - 30:46(3:24/m) 115/141bpm 252cal 17.63/35.25mph

30:46

Pace

24%

47%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:24	1:24	10.66	110 86-125	619
0.50	2:18	54	16.72	124 122-127	445
0.75	3:05	47	19.34	118 110-124	366
1.00	3:45	40	22.51	107 100-111	285
1.25	4:48	1:03	14.18	98 90-107	415
1.50	5:26	38	23.80	104 99-109	262
1.75	5:56	30	30.46	106 101-109	209
2.00	6:52	57	15.89	107 100-118	404
2.25	7:43	51	17.58	124 118-132	423
2.50	8:33	49	18.25	130 120-141	427
2.75	9:24	51	17.50	127 122-132	436
3.00	10:24	59	15.15	136 132-139	539
3.25	11:16	52	17.22	121 97-139	422
3.50	12:07	51	17.52	92 84-102	315
3.75	13:00	52	17.19	107 90-124	373
4.00	13:42	43	21.05	125 123-128	356
4.25	14:25	42	21.34	121 111-127	340
4.50	15:16	51	17.49	107 94-114	367
4.75	16:05	49	18.25	100 98-102	329
5.00	17:06	1:01	14.84	104 98-113	420
5.25	18:07	1:01	14.78	108 106-113	438
5.50	18:50	43	20.88	117 106-127	336
5.75	19:25	35	25.94	123 122-125	285
6.00	20:04	39	22.85	125 121-127	328
6.25	20:48	44	20.23	101 91-114	300
6.50	21:46	57	15.67	109 103-118	417
6.75	22:44	58	15.46	113 98-119	439
7.00	23:41	57	15.70	110 95-127	420
7.25	24:49	1:08	13.30	130 125-136	587
7.50	25:32	43	20.81	116 108-127	335
7.75	26:13	40	22.36	119 113-126	319
8.00	26:57	44	20.38	119 109-129	350
8.25	28:02	1:05	13.82	127 122-131	551
8.50	28:58	56	16.09	129 128-131	481
8.75	29:42	44	20.24	120 110-131	356
9.00	30:36	53	16.90	112 104-117	398
9.04	30:46	10	13.71	106 103-107	464

Heart

114/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	1:05	2:10	More
1km	1:33	2:29	More
Mile	2:41	2:41	More
5k	9:51	3:10	More
5 miles	15:58	3:12	More
10k	20:09	3:14	More

Predictions

Dist	Time	Per Mile
10 miles	34:14	3:25
20km	43:07	3:28
15 miles	52:38	3:31
20 miles	1:11:23	3:34
40km	1:29:53	3:37
25 miles	1:30:26	3:37
42km	1:34:39	3:38
50 miles	3:08:34	3:46
56 miles	3:32:38	3:48
100 miles	6:33:08	3:56
112 miles	7:23:19	3:57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry