Mon 12th Aug 2019 at 1:00pm by wAckie Racer

Walk > General

  • Time
    54:24
  • Miles
    2.66
  • Min/mi
    20:27
  • Stride(cm)
    73
  • Cals
    229
  • Cadence
    108
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:14(21:17/m) 54cal 2.82/3.74mph
2) 0.62m - 12:05(19:26/m) 54cal 3.09/3.65mph
3) 0.62m - 12:15(19:43/m) 54cal 3.04/3.97mph
4) 0.62m - 12:33(20:12/m) 53cal 2.97/3.9mph
5) 0.17m - 4:18(25:14/m) 14cal 2.38/3.07mph
13:14 12:05 12:15 12:33 4:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 2% 7% 49% 30% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 3:22 3:22 27:00 105 94-114
0.25 5:56 2:33 20:24 110 100-122
0.38 8:24 2:28 19:45 111 106-122
0.50 10:49 2:25 19:22 107 102-110
0.63 13:17 2:28 19:45 106 100-110
0.75 15:48 2:31 20:11 108 104-112
0.88 18:15 2:27 19:33 108 104-112
1.00 20:44 2:29 19:53 108 104-122
1.13 23:09 2:25 19:22 110 106-114
1.25 25:25 2:16 18:07 110 106-114
1.38 27:42 2:17 18:15 111 106-116
1.50 30:14 2:32 20:12 108 104-112
1.63 32:54 2:40 21:23 109 102-122
1.75 35:17 2:23 19:01 110 106-114
1.88 37:43 2:26 19:28 109 106-112
2.00 41:00 3:17 26:15 110 104-122
2.13 43:12 2:12 17:39 110 108-114
2.25 45:26 2:14 17:50 112 104-116
2.38 47:53 2:27 19:38 108 100-112
2.50 50:23 2:30 20:03 107 104-114
2.63 53:20 2:57 23:35 105 94-116
2.66 54:24 1:04 34:33 99 96-104

Cadence

108 (122 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:22 17:33 More
800m 9:16 18:39 More
1km 11:46 18:56 More
Mile 19:14 19:14 More

Predictions

Dist Time Per Mile

Bespoke Fields

Bike
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