-
Time
54:24
-
Miles
2.66
-
Min/mi
20:27
-
Stride(cm)
73
-
Cals
229
-
Cadence
108
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:14(21:17/m) 54cal 2.82/3.74mph
2) 0.62m - 12:05(19:26/m) 54cal 3.09/3.65mph
3) 0.62m - 12:15(19:43/m) 54cal 3.04/3.97mph
4) 0.62m - 12:33(20:12/m) 53cal 2.97/3.9mph
5) 0.17m - 4:18(25:14/m) 14cal 2.38/3.07mph
13:14 12:05 12:15 12:33 4:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
3:22 |
3:22 |
27:00 |
105 94-114 |
0.25 |
5:56 |
2:33 |
20:24 |
110 100-122 |
0.38 |
8:24 |
2:28 |
19:45 |
111 106-122 |
0.50 |
10:49 |
2:25 |
19:22 |
107 102-110 |
0.63 |
13:17 |
2:28 |
19:45 |
106 100-110 |
0.75 |
15:48 |
2:31 |
20:11 |
108 104-112 |
0.88 |
18:15 |
2:27 |
19:33 |
108 104-112 |
1.00 |
20:44 |
2:29 |
19:53 |
108 104-122 |
1.13 |
23:09 |
2:25 |
19:22 |
110 106-114 |
1.25 |
25:25 |
2:16 |
18:07 |
110 106-114 |
1.38 |
27:42 |
2:17 |
18:15 |
111 106-116 |
1.50 |
30:14 |
2:32 |
20:12 |
108 104-112 |
1.63 |
32:54 |
2:40 |
21:23 |
109 102-122 |
1.75 |
35:17 |
2:23 |
19:01 |
110 106-114 |
1.88 |
37:43 |
2:26 |
19:28 |
109 106-112 |
2.00 |
41:00 |
3:17 |
26:15 |
110 104-122 |
2.13 |
43:12 |
2:12 |
17:39 |
110 108-114 |
2.25 |
45:26 |
2:14 |
17:50 |
112 104-116 |
2.38 |
47:53 |
2:27 |
19:38 |
108 100-112 |
2.50 |
50:23 |
2:30 |
20:03 |
107 104-114 |
2.63 |
53:20 |
2:57 |
23:35 |
105 94-116 |
2.66 |
54:24 |
1:04 |
34:33 |
99 96-104 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:33 |
More |
800m |
9:16 |
18:39 |
More |
1km |
11:46 |
18:56 |
More |
Mile |
19:14 |
19:14 |
More |
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