Mon 12th Aug 2019 at 9:00am by Gromit

Walk > General

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Time
5:15:23
Miles
7.42
Min/mi
42:30
Stride(cm)
33
Cals
710
Cadence
114
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 3:44:57(44:59/m) 480cal 17/79rpm 1.33/3.51mph
2) 2.42m - 1:30:26(37:25/m) 230cal 24/84rpm 1.6/3.53mph

3:44:57 1:30:26

Pin Map

0mi in 0

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:48	4:48	19:10	116 110-124
0.50	11:56	7:09	28:35	107 80-126
0.75	22:02	10:06	40:24	112 86-130
1.00	31:20	9:18	37:12	107 80-126
1.25	39:35	8:15	32:59	121 90-154
1.50	48:24	8:49	35:14	114 86-144
1.75	1:01:09	12:46	51:04	124 124-124
2.00	1:15:40	14:31	58:03	123 82-128
2.25	1:27:34	11:54	47:34	110 82-124
2.50	1:38:56	11:22	45:30	123 96-124
2.75	1:48:19	9:22	37:29	114 82-158
3.00	2:05:19	17:01	1:08:02	118 80-152
3.25	2:16:26	11:06	44:26	123 80-130
3.50	2:38:53	22:27	1:29:50	120 82-150
3.75	2:49:37	10:44	42:56	112 84-124
4.00	3:03:19	13:42	54:49	121 94-128
4.25	3:14:57	11:37	46:29	114 82-154
4.50	3:28:56	13:59	55:57	119 88-152
4.75	3:37:52	8:56	35:44	107 32-156
5.00	3:44:58	7:06	28:25	104 32-150
5.25	3:56:39	11:41	46:42	115 84-124
5.50	4:10:12	13:33	54:14	114 34-144
5.75	4:22:44	12:32	50:07	119 92-128
6.00	4:33:59	11:16	45:02	117 94-134
6.25	4:43:35	9:35	38:21	114 36-134
6.50	4:50:48	7:14	28:54	112 80-156
6.75	4:59:19	8:31	34:04	108 86-130
7.00	5:05:49	6:30	26:01	112 80-168
7.25	5:11:41	5:52	23:27	103 80-158
7.42	5:15:23	3:42	22:18	117 106-124

Cadence

114 (168 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	11:31	23:09	More
1km	14:49	23:51	More
Mile	27:29	27:29	More
5k	1:57:20	37:46	More
5 miles	3:40:05	44:01	More
10k	4:37:02	44:35	More

Predictions

Dist	Time	Per Mile

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