Mon 12th Aug 2019 at 1:00pm by MattT

Run > Recovery Run

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Time
38:38
Miles
4.32
Min/mi
8:57
Pacing
88%
WAVA
50.56
Stride(cm)
106
Cals
358
Cadence
170
BPM
124
%MHR
68.7
B/mi
1105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 127/137bpm 102cal 6.38/8.87mph
2) 1m - 8:31(8:31/m) 120/136bpm 75cal 7.05/7.28mph
3) 1m - 9:04(9:04/m) 122/140bpm 79cal 6.62/7.16mph
4) 1m - 8:58(8:58/m) 126/141bpm 81cal 6.69/7.68mph
5) 0.32m - 2:41(8:23/m) 123/129bpm 21cal 7.16/7.6mph

9:24 8:31 9:04 8:58 2:41

Pin Map

Clyst Honiton

0mi in 0

Pace

20%

57%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08 +5	9:01	108 57-130	973	170 168-174	0/0
0.25	2:19	1:11	9:30	127 125-129	1207	171 170-172	0/0
0.38	3:25	1:06	8:51	128 127-129	1132	171 170-172	0/0
0.50	4:33	1:08	9:04	124 121-129	1124	171 168-174	0/0
0.63	5:39	1:06	8:45	128 127-130	1120	171 168-174	0/0
0.75	7:12	1:33 +1	12:24	128 122-132	1587	169 160-172	0/0
0.88	8:18	1:06	8:50	133 131-135	1174	168 166-172	0/0
1.00	9:27	1:09	9:13	132 128-136	1218	170 168-174	0/0
1.13	10:33	1:06	8:49	130 126-135	1146	172 170-174	0/0
1.25	11:36	1:02	8:19	124 120-126	1032	172 170-172	0/0
1.38	12:39	1:04	8:30	124 122-126	1053	171 170-172	0/0
1.50	13:44	1:04	8:34	122 117-126	1044	171 170-172	0/0
1.63	14:46	1:02	8:19	118 116-119	982	171 170-174	0/0
1.75	15:50	1:04	8:28	118 116-120	999	170 168-172	0/0
1.88	16:54	1:05	8:38	114 112-118	984	169 168-170	0/0
2.00	17:58	1:04	8:32	113 112-114	963	170 168-170	0/0
2.13	19:04	1:06	8:46	112 110-116	982	169 168-170	0/0
2.25	20:11	1:07	8:59	122 116-130	1096	171 168-172	0/0
2.38	21:19	1:08	9:05	135 131-140	1226	171 168-172	0/0
2.50	22:24	1:05	8:39	126 118-136	1090	171 168-172	0/0
2.63	23:28	1:04	8:33	117 115-119	1000	171 170-176	0/0
2.75	24:38	1:10	9:20	121 115-125	1130	170 168-172	0/0
2.88	25:46	1:08	9:01	120 118-122	1081	170 168-170	0/0
3.00	27:01	1:15	10:03	125 121-132	1255	169 168-172	0/0
3.13	28:05	1:04	8:31	132 131-134	1124	171 168-172	0/0
3.25	29:18	1:12	9:40	132 129-135	1276	170 168-172	0/0
3.38	30:26	1:08	9:03	133 121-141	1204	170 168-172	0/0
3.50	31:53	1:27 +16	11:39	116 111-121	1351	171 170-174	0/0
3.63	32:58	1:05	8:41	118 113-126	1024	172 170-172	0/0
3.75	34:07	1:09	9:10	122 118-125	1118	171 170-172	0/0
3.88	35:13	1:06	8:49	128 124-130	1128	172 170-174	0/0
4.00	36:15	1:03	8:21	128 126-130	1068	172 170-174	0/0
4.13	37:20	1:04	8:33	124 122-127	1061	172 170-174	0/0
4.25	38:23	1:04	8:30	122 120-124	1036	172 170-174	0/0
4.32	38:59	36	8:04	128 125-129	1033	173 170-176	0/0

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 38:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	170	4.3	38:40	9:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	38.69%	More
800m	4:10	8:24	44.05%	More
1km	5:14	8:25	45.89%	More
Mile	8:29	8:29	48.29%	More
5k	27:39	8:54	50.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	50.73
5km	27:10	8:45	51.32
5M	45:10	9:02	50.17
10km	56:58	9:10	49.64
10M	1:34:43	9:28	49.30
Half	2:06:23	9:39	48.48
20M	3:18:38	9:56	48.88
Mara	4:25:03	10:07	48.85

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