Mon 12th Aug 2019 at 1:00pm by LazyDaisy

Bike > General

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Time
16:18
Miles
2.84
Mph
10.5
Cals
63
Cadence
55
BPM
103
%MHR
59.4
B/mi
590
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:27(4:27/m) 107/127bpm 20cal 13.46/15.59mph
2) 1m - 7:19(7:19/m) 100/143bpm 27cal 8.2/15.78mph
3) 0.84m - 4:32(5:22/m) 103/121bpm 16cal 11.18/12.17mph

4:27 7:19 4:32

Pin Map

0mi in 0

Pace

10%

24%

31%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	38	38	11.79	101 95-105	514	56 56-57	0/6
0.25	1:11	33	13.54	100 92-110	443	57 57-57	0/5
0.38	1:40	29	15.62	111 94-123	426	45 45-45	0/2
0.50	2:21	40	11.15	125 122-127	673	57 56-57	0/1
0.63	3:01	41	11.10	121 118-124	654	58 57-59	1/0
0.75	3:32	31	14.70	101 91-114	412	0 0-0	0/2
0.88	3:59	27	16.53	91 87-93	330	56 56-56	0/3
1.00	4:27	28	16.27	92 89-98	339	53 47-58	0/4
1.13	4:57	31	14.69	105 100-112	429	53 44-58	0/1
1.25	5:24	27	16.53	108 104-114	392	55 52-59	0/4
1.38	6:15	50	8.95	98 77-114	657	52 52-53	0/5
1.50	6:54	40	11.39	90 77-97	474	56 56-56	0/3
1.63	7:41	46	9.68	97 93-102	601	57 56-58	0/2
1.75	8:39	58	7.70	114 99-132	888	59 57-59	2/0
1.88	10:58	2:19	3.24	98 77-143	1813	58 56-60	1/1
2.00	11:46	48	9.44	101 89-105	642	56 55-58	1/0
2.13	12:24	38	11.83	105 101-111	532	58 56-59	1/1
2.25	13:03	39	11.53	100 96-104	520	58 57-61	0/1
2.38	13:37	35	13.02	108 96-121	498	56 56-56	0/0
2.50	14:14	37	12.13	106 95-118	524	58 58-58	1/2
2.63	14:57	43	10.44	99 96-102	569	55 43-59	0/2
2.75	15:35	37	12.03	97 96-98	484	43 43-43	0/1
2.85	16:18	43	7.93	106 96-111	802	0 0-0	0/2

Heart

103/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 42m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

55 (61 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:39	More
800m	1:51	3:43	More
1km	2:20	3:45	More
Mile	4:11	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:54	6:11
20km	1:17:56	6:16
15 miles	1:35:08	6:21
20 miles	2:09:03	6:27
40km	2:42:29	6:32
25 miles	2:43:29	6:32
42km	2:51:06	6:33
50 miles	5:40:52	6:49
56 miles	6:24:22	6:52
100 miles	11:50:40	7:06
112 miles	13:21:23	7:09

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