Mon 12th Aug 2019 at 6:00am by elliot_worth

Bike > General

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Time
1:33:59
Miles
23.06
Mph
14.7
FBI
62.40
Cadence
68
BPM
99
%MHR
56.1
B/mi
403
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:04(4:13/m) 99/115bpm 69/69rpm 14.24/30.93mph
2) 5m - 20:06(4:01/m) 100/118bpm 70/70rpm 14.93/28.97mph
3) 5m - 18:50(3:46/m) 99/109bpm 75/76rpm 15.93/20.1mph
4) 5m - 20:48(4:10/m) 99/111bpm 69/69rpm 14.43/21.06mph
5) 3.06m - 13:12(4:19/m) 96/108bpm 65/69rpm 13.91/17.66mph

21:04 20:06 18:50 20:48 13:12

Pin Map

0mi in 0

Pace

22%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	5:20	5:20 +3	11.25	96 68-108	512
2.00	10:08	4:48	12.49	106 84-115	509
3.00	14:33	4:25	13.59	105 91-115	464
4.00	17:26	2:52	20.87	89 71-103	256
5.00	21:16	3:50	15.64	96 76-110	368
6.00	25:23	4:07	14.57	105 84-115	432
7.00	29:12	3:49	15.71	98 74-113	374
8.00	33:28	4:16 +23	14.08	101 82-118	431
9.00	37:27	3:59 +2	15.07	102 89-114	406
10.00	42:03	4:37 +17	13.01	94 80-108	433
11.00	45:55	3:52	15.51	101 95-105	391
12.00	49:48	3:52	15.49	98 88-106	380
13.00	54:04	4:17 +21	14.03	94 82-102	402
14.00	57:38	3:34	16.85	102 89-109	363
15.00	1:01:14	3:36	16.64	100 94-107	361
16.00	1:05:18	4:03	14.81	104 97-111	421
17.00	1:09:21	4:03	14.79	99 95-105	402
18.00	1:13:18	3:57 +1	15.17	100 93-110	396
19.00	1:17:43	4:25 +27	13.59	99 83-107	437
20.00	1:22:37	4:54 +7	12.23	93 78-106	456
21.00	1:26:38	4:01	14.97	99 93-107	397
22.00	1:30:49	4:11	14.35	98 86-108	410
23.00	1:36:38	5:49 +1:20	10.31	94 77-106	547
23.06	1:37:18	40 +8	5.51	92 89-95	1001

Heart

99/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:20	2:41	More
1km	1:46	2:50	More
Mile	2:52	2:52	More
5k	11:11	3:36	More
5 miles	18:50	3:46	More
10k	23:36	3:48	More
10 miles	39:11	3:55	More
Half	51:04	3:54	More
20 miles	1:20:24	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	38:46	3:53
20km	48:48	3:56
15 miles	59:35	3:58
20 miles	1:20:49	4:02
40km	1:41:45	4:06
25 miles	1:42:23	4:06
42km	1:47:09	4:06
50 miles	3:33:28	4:16
56 miles	4:00:43	4:18
100 miles	7:25:04	4:27
112 miles	8:21:52	4:29

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