Mon 12th Aug 2019 at 12:00pm by elliot_worth

Run > General

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Time
8:05
Miles
0.97
Min/mi
8:20
Pacing
0%
WAVA
50.17
Stride(cm)
114
Cals
90
Cadence
170
BPM
119
%MHR
67.8
B/mi
994
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 8:05(8:22/m) 119/133bpm 90cal 7.17/7.87mph

8:05

Pin Map

0mi in 0

Pace

32%

45%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:36	126 119-132	1587	169 124-172
0.13	1:10	23	6:10	129 126-133	795	169 166-170
0.19	1:35	25	6:35	124 123-126	817	170 168-172
0.25	2:06	31	8:23	122 119-126	1023	170 166-178
0.31	2:36	30	7:58	122 119-125	972	170 168-176
0.38	3:07	30	8:04	122 119-124	984	172 170-174
0.44	3:37	31	8:13	119 117-122	978	170 168-172
0.50	1:06:58	1:03:20 +1:04:32	16:53:27	114 96-122	115533	168 158-172
0.56	1:09:16	2:18	36:46	116 112-120	4264	170 168-170
0.63	1:09:47	32	8:26	114 112-117	961	169 168-174
0.69	1:10:18	31	8:14	118 117-119	971	171 168-174
0.75	1:11:14	56 +25	14:58	112 105-119	1676	169 166-172
0.81	1:12:01	46 +16	12:22	111 107-114	1372	169 162-172
0.88	1:12:36	36	9:32	116 111-121	1106	172 170-174
0.94	1:13:06	30	7:56	124 121-126	983	172 170-174
0.97	1:13:18	12	7:08	125 124-125	892	171 170-174

Heart

119/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.8	170	1	7:56	1:15:47
Walk	0.0	124	0	0	NAN:00:00
Still	0.1	-	-	9	-
Pause	47.1	-	-	1:05:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.60%	More
800m	4:10	8:22	45.38%	More
1km	5:12	8:22	47.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	50.23
5km	27:46	8:56	51.39
5M	45:58	9:12	50.50
10km	57:53	9:19	50.06
10M	1:35:51	9:35	49.94
Half	2:07:37	9:45	49.24
20M	3:19:51	10:00	49.82
Mara	4:26:05	10:09	49.90

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