Mon 12th Aug 2019 at 10:00am by SusanP

Walk > General

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Time
2:59:19
Miles
5.64
Min/mi
31:48
Stride(cm)
43
Cals
483
Cadence
118
BPM
96
%MHR
55.1
B/mi
3066
Asc(m)
92
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:24(20:24/m) 105/124bpm 81cal 49/96rpm 2.94/6.26mph
2) 1m - 31:01(31:01/m) 96/107bpm 79cal 35/67rpm 1.93/3.76mph
3) 1m - 33:24(33:24/m) 97/110bpm 90cal 35/64rpm 1.8/3.34mph
4) 1m - 28:30(28:30/m) 96/116bpm 69cal 43/62rpm 2.1/3.17mph
5) 1m - 49:45(49:45/m) 89/109bpm 114cal 14/70rpm 1.21/5.07mph
6) 0.64m - 16:14(25:17/m) 102/114bpm 50cal 34/67rpm 2.37/3.82mph

20:24 31:01 33:24 28:30 49:45 16:14

Pin Map

0mi in 0

Pace

26%

14%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:29	5:29	21:56	98 87-112	2150	121 100-134	2/2
0.50	10:16	4:47	19:07	110 98-124	2104	140 118-190	7/1
0.75	15:00	4:45	18:58	109 103-116	2068	122 118-128	6/2
1.00	20:26	5:25	21:40	104 98-112	2254	120 104-128	4/2
1.25	26:10	5:44	22:57	100 94-107	2294	122 102-126	3/4
1.50	33:08	6:59	27:55	96 86-104	2680	115 104-126	4/2
1.75	38:50	5:41	22:46	98 91-103	2231	116 112-124	2/4
2.00	51:27	12:37	50:29	92 82-101	4644	113 92-122	1/7
2.25	1:01:22	9:55	39:40	95 81-110	3768	111 100-116	2/7
2.50	1:10:22	8:59	35:58	95 74-107	3417	113 102-124	2/3
2.75	1:16:38	6:16	25:05	100 90-106	2509	115 98-124	1/2
3.00	1:24:53	8:15	32:59	101 93-109	3331	109 98-116	4/1
3.25	1:32:13	7:20	29:21	103 96-116	3023	118 112-124	3/4
3.50	1:39:22	7:09	28:35	95 83-104	2715	114 98-120	3/4
3.75	1:47:23	8:01	32:04	92 83-101	2950	114 98-120	3/3
4.00	1:53:22	5:59	23:57	94 88-105	2252	114 110-120	4/5
4.25	2:15:13	21:51	1:27:24	83 68-102	7254	113 110-116	6/6
4.50	2:30:28	15:15	1:01:01	89 76-108	5431	114 34-140	10/8
4.75	2:37:13	6:45	27:01	99 89-108	2674	117 106-128	8/9
5.00	2:43:07	5:53	23:33	103 99-107	2426	116 106-120	3/1
5.25	2:52:06	9:00 +54	35:59	99 91-108	3562	121 112-130	4/4
5.50	2:57:08	5:01	20:04	106 98-114	2127	125 118-130	3/5
5.64	3:00:14	3:06	21:52	102 94-110	2230	122 118-128	2/1

Heart

96/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (190 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:26	18:58	More
1km	11:55	19:10	More
Mile	20:02	20:02	More
5k	1:28:52	28:36	More
5 miles	2:42:46	32:33	More

Predictions

Dist	Time	Per Mile

Three Things You Saw Today

1 River Crouch
2 Grebe
3 Clock Tower, Burnham

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