Mon 12th Aug 2019 at 10:00am by GregP

Walk > General

Amazing
rain

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Time
1:50:49
Miles
4.69
Min/mi
23:38
Stride(cm)
61
Cals
506
Cadence
113
BPM
99
%MHR
53.4
B/mi
2348
Asc(m)
76
Hillscore
1
Surface
Road

Notes & Comments

The Cowes of the East Coast
===

Split Summary
===
1) 1m - 21:35(21:35/m) 94/108bpm 106cal 50/66rpm 2.78/3.63mph
2) 0.65m - 14:52(22:46/m) 100/127bpm 69cal 49/65rpm 2.64/3.59mph
3) 0.35m - 9:48(28:10/m) 105/121bpm 45cal 38/61rpm 2.13/3.82mph
4) 1m - 23:56(23:56/m) 103/120bpm 109cal 48/60rpm 2.51/4.05mph
5) 1m - 25:03(25:03/m) 102/119bpm 108cal 47/61rpm 2.4/3.59mph
6) 0.69m - 15:36(22:40/m) 96/118bpm 69cal 47/66rpm 2.65/3.78mph

21:35 14:52 9:48 23:56 25:03 15:36

Pin Map

0mi in 0

Pace

38%

11%

13%

18%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:30	9:30 +3:18	37:58	98 66-108	3721	118 100-132	2/2
0.50	14:47	5:18 +25	21:11	91 77-107	1928	120 114-128	11/1
0.75	20:19	5:32 +19	22:08	94 87-99	2081	118 100-126	5/3
1.00	26:07	5:48 +30	23:11	93 86-100	2157	118 106-122	4/2
1.25	33:46	7:38 +1:29	30:33	99 85-127	3025	111 96-122	3/3
1.50	39:12	5:27 +11	21:47	98 85-110	2135	113 106-118	2/4
1.75	52:02	12:50 +6:28	51:18	106 94-117	5438	110 80-122	2/7
2.00	1:04:45	12:43 +5:52	50:54	104 92-121	5294	108 82-122	2/8
2.25	1:13:31	8:45 +2:46	35:01	100 87-107	3502	110 96-120	2/2
2.50	1:22:46	9:16 +2:47	37:03	102 93-108	3779	108 92-116	2/1
2.75	1:31:26	8:40 +2:32	34:38	100 88-109	3464	111 100-120	6/2
3.00	1:36:47	5:21	21:24	108 94-120	2312	112 106-120	2/3
3.25	1:44:54	8:07 +2:04	32:28	112 102-118	3636	109 90-114	2/4
3.50	1:52:50	7:56 +1:21	31:43	109 103-116	3458	109 98-116	6/5
3.75	2:34:13	41:23 +35:15	2:45:32	99 80-118	16387	109 100-116	8/9
4.00	2:41:05	6:53 +36	27:31	87 80-93	2394	114 106-122	5/6
4.25	2:52:04	10:59 +4:28	43:56	96 84-118	4217	109 98-122	4/3
4.50	2:57:13	5:09	20:35	96 85-103	1977	119 108-130	3/6
4.69	3:02:00	4:47 +50	25:20	96 87-105	2433	119 112-126	2/2

Heart

99/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	23:45
See your biggest climbs

Cadence

113 (132 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	10:03	20:14	More
1km	12:47	20:35	More
Mile	22:48	22:48	More
5k	1:38:12	31:36	More

Predictions

Dist	Time	Per Mile

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